Chapters

00:00 Introduction: Exercise Selection for Bodybuilding

05:37 Picking Exercises for Muscle Building

25:02 Using Video Analysis to Assess Movement Patterns

36:18 Considering Skill Level and Joint Positioning

44:22 Dispelling the Myth: Machine-Based Exercises

45:21 Variation in Exercise Results

52:49 Standardizing Range of Motion

56:41 The Importance of Bracing

01:03:16 Resistance Profiles and Strength Curves

01:07:24 Understanding Resistance Profile

01:26:11 Optimizing Exercise Selection

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