Chapters

00:00 Introduction

06:05 Reflections on the Olympia

16:56 Traits of Successful Bodybuilders

27:52 Proactivity in Coaching Relationships

36:23 Empowering Client Independence

41:30 The Importance of Communication in Coaching

46:30 Reflective Check-Ins: A Key to Progress

52:50 Embracing Change and Flexibility in Coaching

01:09:41 The Coach-Client Relationship: A Partnership for Success

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: ⁠www.instagram.com/sstorey94⁠

Emma's links:

Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9

Instagram: https://www.instagram.com/emma.currivan/