Chapters

00:00 Introduction and Overview

09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up

26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out

32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success

37:36 Supplementing Meals in Hotels

41:21 Controlling Portion Sizes on All-Inclusive Holidays

47:29 Staying Active and Recovering After a Vacation

49:56 Returning to Training After a Vacation

52:24 Post-Holiday Recovery

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94