Chapters

00:00 Introduction and Program Overview

02:59 Developing a Strategy for Goal Achievement

07:55 Aligning Goals with Values and Beliefs

13:39 Considering Constraints and Demands

17:27 Setting Intermediate Goals and Actionable Steps

21:57 Tracking Progress and Adjusting Strategies

31:05 Setting Specific Goals and Creating a Flexible Plan

37:44 Implementing Minimum and Maximum Targets

45:06 Habit Stacking and Modifying the Environment

53:19 Measuring Progress and Tracking Key Performance Indicators

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