00:00 From Amateur to Pro: Eric's Journey

03:00 Powerlifting and Bodybuilding: Balancing Two Worlds

06:11 Training Strategies: Minimum Effective Dose

09:06 Feedback from the Pro Stage: Building for Success

11:50 Time Management: Training Amidst a Busy Life

25:42 Training with Purpose and Mindset

40:17 Updates in Training and Nutrition Science

01:00:03 Integrating Nutrition into Daily Life

01:02:34 Embracing Imperfection in Nutrition

01:05:23 Understanding Key Variables in Nutrition

01:07:46 The Nuances of Bodybuilding and Nutrition

01:11:17 The Evolution of Research in Training

01:14:47 Sampling Variance and Its Implications

01:18:59 The Importance of Context in Research

01:22:50 Communicating Science Effectively

My links:

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Where to find Eric:

Instagram: https://www.instagram.com/helms3dmj/

Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com/

Website: https://www.3dmusclejourney.com/

MASS Research Review: https://massresearchreview.com/