Chapters

00:00 Introduction and Competition Overview

02:54 Competition Day Experience

05:47 Preparation and Training Insights

09:06 Weight Cutting Strategies

11:56 Rehydration and Recovery Process

15:14 Final Thoughts and Future Plans

30:10 Nutrition and Preparation for Competition

34:36 The Lifting Process: Strategy and Execution

47:28 Reflections on Performance and Learning

55:57 Community and the Love of Powerlifting

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h