Chapters

00:00 Introduction to Physiology and Women's Training

02:54 Understanding Hormonal Differences Between Sexes

05:56 The Menstrual Cycle and Training Adaptations

08:54 Auto-Regulation in Training for Women

12:03 Contraceptives and Their Impact on Training Outcomes

15:09 Debunking Myths: Toning and Weight Training for Women

17:57 Training Volume and Recovery: Gender Perspectives

25:28 Understanding Muscle Engagement in Compound Exercises

26:13 Empowering Women in Strength Training

27:28 Fundamental Training Principles for All

32:06 Navigating Hormonal Changes and Training

35:01 The Importance of Early Training Habits

39:26 Simplifying Fitness Messaging for Better Adherence

43:50 Debunking Hormonal Myths in Fitness

45:47 Coaching Women: Individualized Approaches Matter

Where to find Luke:

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Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h