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Ep 90 Wedding Celebrations, Training Frequency & Protein Bars
In this episode of The Storey StrengthCast, hear Shane's candid take on balancing life's celebrations with fitness goals, overcoming setbacks, and optimizing training routines. Whether you're dealing with post-party recovery or seeking effective ab development strategies, this episode offers practical insights with a relaxed, honest tone.
Key Topics:
- Shane recounts his wedding celebrations and how they impacted his training and body composition.
- The importance of long-term perspective in bodybuilding and lifestyle choices.
- Practical tips for getting back into routine after indulgence or break periods.
- How alcohol and social events influence body composition and recovery.
- The value of prioritizing experiences over perfect adherence.
- Detailed analysis of protein sources, especially protein bars vs. whole foods.
- Differences in training frequency: 4 vs. 6 days per week and individual recovery considerations.
- The approach to cycle length and body weight targets during cut and bulk phases.
- Addressing common misconceptions about metabolic adaptation and starvation mode.
- Effective strategies for developing abdominal muscles and making them pop.
Q&A form:
https://forms.gle/gYGmfuU91kDdWfFF7
Chapters
00:00 Welcome Back and Wedding Reflections
09:27 Balancing Life and Bodybuilding
22:12 Protein Sources: Bars vs. Whole Foods
23:46 Training Frequency: 4 vs. 6 Days a Week
27:10 Training Frequency and Recovery
30:06 Cutting and Bulking Strategies
32:58 Understanding Metabolic Adaptation
42:16 Developing Abs Effectively
To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
FREE Fat Loss guide:
https://v0-fatlossguide.vercel.app/
Download “The Pragmatic Guide To Building Muscle” FREE:
https://www.storeystrength.com/pragmatic-muscle-building-guide
Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space
MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/
J3U Discount Code: SHANE5
https://j3university.com/
View all episodes
By Shane StoreyIn this episode of The Storey StrengthCast, hear Shane's candid take on balancing life's celebrations with fitness goals, overcoming setbacks, and optimizing training routines. Whether you're dealing with post-party recovery or seeking effective ab development strategies, this episode offers practical insights with a relaxed, honest tone.
Key Topics:
- Shane recounts his wedding celebrations and how they impacted his training and body composition.
- The importance of long-term perspective in bodybuilding and lifestyle choices.
- Practical tips for getting back into routine after indulgence or break periods.
- How alcohol and social events influence body composition and recovery.
- The value of prioritizing experiences over perfect adherence.
- Detailed analysis of protein sources, especially protein bars vs. whole foods.
- Differences in training frequency: 4 vs. 6 days per week and individual recovery considerations.
- The approach to cycle length and body weight targets during cut and bulk phases.
- Addressing common misconceptions about metabolic adaptation and starvation mode.
- Effective strategies for developing abdominal muscles and making them pop.
Q&A form:
https://forms.gle/gYGmfuU91kDdWfFF7
Chapters
00:00 Welcome Back and Wedding Reflections
09:27 Balancing Life and Bodybuilding
22:12 Protein Sources: Bars vs. Whole Foods
23:46 Training Frequency: 4 vs. 6 Days a Week
27:10 Training Frequency and Recovery
30:06 Cutting and Bulking Strategies
32:58 Understanding Metabolic Adaptation
42:16 Developing Abs Effectively
To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
FREE Fat Loss guide:
https://v0-fatlossguide.vercel.app/
Download “The Pragmatic Guide To Building Muscle” FREE:
https://www.storeystrength.com/pragmatic-muscle-building-guide
Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space
MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/
J3U Discount Code: SHANE5
https://j3university.com/