Criticism... it stings, sticks, and sometimes shapes how we see ourselves.

In this episode, we have an open and honest chat about handling negative comments, both online and in real life. Marcus reflects on a recent experience in Morocco where unkind remarks about his appearance brought up old insecurities. We also open up about the unspoken comparisons we sometimes make between each other and how that plays into self-worth.

Despite it all, Marcus shares how he is also feeling the most confident he ever has, and we explore how self-image, friendship and support can help us navigate critical voices... especially our own.

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