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Ep. 11 Rituals and rhythms to help you through labor
Are you planning to have an unmedicated birth? Even if your planning to have all the drugs it would be a good idea to plan how you will cope with contractions until you can get an epidural or in case it fails. In this episode I talk about The 3 R's coined by Penny Simkin. The 3 R's are tools you can add to your labor tool box!! ENJOY!!
I would love a rate and a review so we can reach more people and always if you have questions you can reach me at [email protected] and @tristabdoula on Instagram. https://www.instagram.com/tristabdoula/?hl=en
LINKS mentioned in this show
Penny Simkin Video: https://www.pennysimkin.com/three-rs/
The Birth Partner Book: https://amzn.to/2pW1MIZ
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Send in a voice message: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/message
Support this podcast: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/support
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By Trista BirdzellAre you planning to have an unmedicated birth? Even if your planning to have all the drugs it would be a good idea to plan how you will cope with contractions until you can get an epidural or in case it fails. In this episode I talk about The 3 R's coined by Penny Simkin. The 3 R's are tools you can add to your labor tool box!! ENJOY!!
I would love a rate and a review so we can reach more people and always if you have questions you can reach me at [email protected] and @tristabdoula on Instagram. https://www.instagram.com/tristabdoula/?hl=en
LINKS mentioned in this show
Penny Simkin Video: https://www.pennysimkin.com/three-rs/
The Birth Partner Book: https://amzn.to/2pW1MIZ
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/message
Support this podcast: https://podcasters.spotify.com/pod/show/transformedmaternitybirth/support