Well I recorded this episode a hot minute ago and am just getting to uploading it. This apprenticeship has been BUSY for me so everything else has been sitting on the side lines for when I can get to it. SO here is an update! In the episode I share where I am at with the apprenticeship and Im now in my phase 3 and now catching.. however I usually help the dads or mom in catching, but this means i'm in the phase where I am the primary midwife under supervision which has been an amazing journey so far. I look forward to giving you a deeper update in a future episode! This episode I tell you about a birth I attended where they contraction pattern was not what you usually hear about and then I explain why it had to be that way! Its a great lesson to add to your tool box.

Important information!

The next in-person birth class will be August 26th ! Link here

The Confident Birth Blueprint Online birth class is open for enrollment!

I am now taking my own midwifery clients starting in January 2024! Contact me to set up a free consultation!

[email protected]

This episode is sponsored by my newest baby The Confident Online Birth Class !  Ive been working really hard to put this class online so that it can be more accessible to everyone! In side of this class you will find 14 modules that cover Inside you will find life time access to these courses and any thing else I add

Plus anything else I add in the future! I am thrilled to bring this to the world! For the month of February the code: Confident will save you $$ 

Recommended Podcasts

Recommended reading list 

The Hybrid birth class 

The Blog that coincides with this episode 

Lets dive in! Shows transcription and all the links are here

Today's Sponsor here NEEDED Prenatal Supplements

In this POSITIVE birth story of a first time momma and daddy we get to hear how connecting to the body and breath are crucial to help you through labor. We talk about how they prepared for birth with a breath work coach, a doula and my child birth classes. I am in awe of them and how they navigated all the unknowns of labor! 

I know you're going to love it as much as I did! 

Alexa's Breath work coach 

Her Doula 

The Birth Class 

This episode was inspired by a conversation I had with an expecting momma and I really felt called to share with you what my thoughts are on the topic of coping in labor. From my experience we have a distorted view of what coping in labor looks and sounds like and it can in turn effect the way you believe your birth went and if you "did a good job" or not.  My hope with this conversation is that it opens your awareness to what your unique coping style is and allows you to be flexible and CURIOUS to how your power comes through during the intense moments of labor. 

For the Seasoned parents birth class refresher click here 

For the Birth Partner Cheat Sheet Freebie click here 

If you loved this episode please rate and review on Spotify or Apple to help spread the word of this podcast! Thank you for being here friend ! 

xo, Trista 

Can you have your first baby out of the hospital? Is it safe? Find out how Lauren and her husband Jordan prepared for this journey and how her labor went with her first baby! you will leave inspired and in awe of this sweet family! 

Perfect story for those preparing to give birth and wanting to immerse themselves in a positive story! 

Birth Classes

Work Book 

Also for my birthday, mention this podcast episode and discount birthday33 for a special discount to any product on my website !! 

Instagram @tristabirdzell

Lauren and Jordan 

Wow you made it to part 3!! heck yes! Know you have the birth foundations. If you are craving more how to's I encourage you to 

 check out my website for all of my offerings. and ways that I can help you feel confident in your body and ability to give birth. 

Dream Birth Visualization Meditation 

Newsletter and Free Birth Partner Cheat sheet ( 22 ways your partner can help you through labor) 

Check out my blog for many more birthy goodness! 

In this episode you will learn 

1. what is happening in the active stage of labor

2. signs to look for 

3. ways your partner can help

if your asking " but Trista how can I implement these things" 

Your in the right space! head to my website to see how you can work with me! 

I offer in person group and private classes and zoom private classes.

Follow on IG: @tristabirdzell

Grab your notebook and your pen because you will want to take notes on this one friends! 

Lets dive into the first part of a 3 part series to help you prepare for you birth journey! 

Please rate and review to help more people hear this podcast

If you are wanting an exclusive discount for my newest meditation to help you discover your dream birth here is the link and your code! 

code: BIRTHYVIBE

weekly newsletter

Talk next week!!

xo, Trista