In this episode I discuss the importance of sleep, the physiological affects of not getting enough, acute and chronic insomnia, symptoms of lack of sleep and lastly how to build your nighttime routine and implement it within your life, resulting in hopefully curing insomnia. Find me on Instagram @thedigicoachpt or www.the-digi-coach.com

Ep 11| Sleep and Rebuilding a Better Routine

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep 11| Sleep and Rebuilding a Better Routine

Ep 11| Sleep and Rebuilding a Better Routine