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Ep 11 Somatic Practices for Work Productivity with Whitney Dawn Pyles
Are you feeling stuck at your desk or overwhelmed by a mounting to-do list?
Whitney Dawn Pyles joins The Ripple Effect Podcast to offer a refreshing perspective on professional growth through somatic coaching.
This episode is packed with "micro-practices" that take less than three minutes but can completely reset your nervous system for a more productive, joyful workday.
Three Micro-Practices for Your Workday:
Body Scanning: Building awareness of where your body is in space to invite immediate presence.
Orientation: A simple sensory exercise to look away from the screen and remind your nervous system that you are safe.
Intuitive Movement: Savoring a stretch or trying "shaking" to wake up your system and release kinetic energy.
Please reach out to Whitney Dawn!
Her website
Her LinkedIn
View all episodes
By Meghan CalhounAre you feeling stuck at your desk or overwhelmed by a mounting to-do list?
Whitney Dawn Pyles joins The Ripple Effect Podcast to offer a refreshing perspective on professional growth through somatic coaching.
This episode is packed with "micro-practices" that take less than three minutes but can completely reset your nervous system for a more productive, joyful workday.
Three Micro-Practices for Your Workday:
Body Scanning: Building awareness of where your body is in space to invite immediate presence.
Orientation: A simple sensory exercise to look away from the screen and remind your nervous system that you are safe.
Intuitive Movement: Savoring a stretch or trying "shaking" to wake up your system and release kinetic energy.
Please reach out to Whitney Dawn!
Her website
Her LinkedIn