Thank you for being here. I'm super grateful to have you with me and be part of the conversation.

In this episode, I share my morning routine and how I keep things easy and simple. It's so important to start the day with good intention and no drama by just planning ahead. From organizing lunches for the day / week, having a set routines for smooth mornings. This way you're not stressed, kids aren't rushing.

Compartmentalizing tasks as a parent, makes such a big difference in everyone's mood and overall day.

This leaves you room to be patient, calm and happy together as a family. It's also good to find time for yourself and practice healthy habits.

Eating well, having a few minutes to take break, thinking good thoughts - all of this play such a big part in living a good life.

I hope you gather some positive ideas here and sharing more with you soon!

00:00 Starting the Day with Intention

01:16 Finding Time for Yourself

03:16 Promoting Healthy Eating Habits

04:16 Creating Routines for Smooth Mornings

05:15 Compartmentalizing Tasks as a Parent

06:25 Presenting Yourself as a Parent - Make Effort

07:36 Sharing and Taking Turns with Children

08:04 Modeling Behavior in Everyday Situations

09:03Saying Goodbye and Setting a Positive Tone for Good Energy for the kids ( and yourself! )

09:33 Importance of Trying and Taking Care of Yourself