How can you give yourself priority? What are the ways you can practice putting yourself first?
In this episode, I talk about how to put yourself first in 5 simple ways as a reminder that You are Number One.
It's easy for parents, moms and dads alike, to forget themselves in the every day. With so many things to juggle at the same time,
it leaves little room for You Time. While it feels good to tick the boxes of our To Do Lists, it's also just as important to remember
that eventually giving energy without rest or time in between to breathe can run you dry. It can burn you out.
So the trick is, managing life with little pockets of moments you can give yourself too.
When the kids are in school for example, already asleep or when you're in between chores. Sometimes, 5 minutes is what it takes
to feel that good balance of You and Everyone Else. Trust me. It matters more than you think. The health and happiness of your family
is related to it, and more importantly, affects yours the most.
This is Episode 5, 5 Simple Ways to Remind Yourself You are Number One.
0:00 to 1:39 Intro to the Episode
1:54 Putting yourself first is so important - it's not selfish it's about thinking of yourself too
2:17 It is so important to give to yourself as much as you give to others
2:27 You can't give when you are running on empty
2:39 You need to give more to yourself so you can be amazing in what you do - and be happy
2:52 5 Simple Ways to Put Yourself First
3:00 WAY 1 - TAKE 10 MINUTES - to breathe, to have a moment - FOR YOU
4:20 Examples of 10 minutes to be with yourself
5:33 WAY 2 - DO ONE THING you want to do for you - not a chore, not related to being a mother or wife
6:00 and 8:00 Examples of what I like to do for me
6:35 Do one thing for yourself - what you want to do ( that you usually can't ) - such as doing a beauty routine or reading
6:50 Why giving yourself 10 minutes and doing one thing for yourself matters
7:10 Don't think of your to do list for the week, think of you, go in your thoughts
7:20 Feeling fulfilled, inspired and that you achieved something - for YOU.
8:30 Your role in the home is so vital, so taking care of yourself affects your whole family too
8:52 WAY 3 - HAVE SUPPORT to help you manage your schedule / be able to do the 10 minutes for yourself
9:25 Even if you're at home, around the family, you have the freedom of movement because someone is there to help while you take time
9:35 Majority of mothers feel they do more than their partners, that is starts to feel like a burden
9:48 Parenting is a shared experience, so share the tasks to balance it out
10:30 Sharing my experience of needing support in time
12:00 The BIG help now lets me to do all I need to and give myself to everyone including ME
14:36 WAY 4 - Have a Date with Yourself
15:30 Being alone allows you to put things in perspective and miss your loved ones too
16:45 WAY 5 - Learn something NEW to challenge yourself and grow
17:30 LOVE yourself and you will be happier, more fullfilled - and you can be better to your loved ones
21:58 Bonus Style Segment: FEEL GOOD OUTFITS and feeling happy
Welcome to the podcast. Enjoy the conversation. I'm so happy and grateful that you're here.
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