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Ep. 5 You are Number One
Do you feel unhappy because you put everyone first before yourself?
In this episode, we talk about giving yourself priority. Now, it's not about being selfish but more on taking care of you so you can
give yourself more to the ones you love. Here are ways to remember you matter and being good to yourself affects your family in more
ways than you can imagine.
This is Episode 4, You are Number One ( and how it helps Moms give the family a better vibe )
0:00 Intro
0:35 Purpose Full Info
1:00 You can achieve anything
1:14 You were first - You are your own person
1:38 We sometimes lose our identity or focus during Motherhood
2:04 You are Number One and your experiences create your identity
2:28 Your roles are significant as a parent, partner etc
2:41 You can't give what you don't have - you have to keep things in balance or you have nothing to give
2:55 Your happiness relies largely on the balance to take care of yourself too
3:00 Burnout is a thing and when you keep going, it doesn't make things better. It does the opposite
3:12 Motherhood feels like a chore and job instead of a positive experience for all
3:21 Success in Motherhood comes with your attitude
3:38 Try your best so that you are logical and focus on problem solving rather than being emotional
4:18 The home is busy but you can manage organized chaos
4:40 Create a calmer vibe at home by not matching the high energy, try to breathe out and look at things in a logical way
5:07 Don't allow yourself to be taken by your emotions, be the leader in a calmer approach
5:29 Find ways to give time for yourself - and your appearance. You'll be surprised
6:02 Looking put together or decent matters- giving yourself time makes you feel good
6:22 Taking care of your appearance affects you positively - AND makes your whole vibe better
6:56 Put some effort to feel good and inspired - your family will too!
7:40 The opposite effect of NOT taking care of yourself - how aesthetics play a surprising role
8:05 The more special you take care of yourself the more special people around you feel
8:24 Effort goes a long way
8:40 Inspiring your family in a different way
9:20 Feeling good and sexy as a woman and mom - you feel you did something for yourself
9:45 If you don't feel good or make time for you - there's no one to blame but you. Make the effort!
10:12 When you put yourself first, you relate to people and your family in a happier, lighter and better mood
10:36 Do a Spa Day - a pamper day to make you feel you have a moment for YOU
11:00 Examples of how taking care of yourself makes your family feel good and inspired by you
12:00 Don't wear your pajamas for school drop off
13:00 For you to be a great mother put yourself first and come back to the family happy.
Shot at Lighthouse Studios Bali
-----
Say hello to Clinique's newest - Smart Clinical Wrinkle Correcting System.
For skin that feels refreshed, so hydrated and restored to youthful beauty.
Helps prevent wrinkles, signs of aging and boosts skin health with regular use.
H&M supports sustainable fashion by using 50% recycled materials such as polyester and organic cotton.
You can drop off preloved clothing when you shop H&M Indonesia - go online: www.hm.co.id
Welcome to the podcast. Enjoy the conversation. I'm so happy and grateful to have you here.
Connect with me - [email protected]
For more, visit me on Instagram @pazfourcard or my website www.pazfourcard.com
Listen to me on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts.
Watch me on YouTube @pazfourcard.
Subscribe and follow on Spotify, YouTube and Instagram so you can stay updated. I post something new on the podcast every week.
View all episodes
By Paz FourcardDo you feel unhappy because you put everyone first before yourself?
In this episode, we talk about giving yourself priority. Now, it's not about being selfish but more on taking care of you so you can
give yourself more to the ones you love. Here are ways to remember you matter and being good to yourself affects your family in more
ways than you can imagine.
This is Episode 4, You are Number One ( and how it helps Moms give the family a better vibe )
0:00 Intro
0:35 Purpose Full Info
1:00 You can achieve anything
1:14 You were first - You are your own person
1:38 We sometimes lose our identity or focus during Motherhood
2:04 You are Number One and your experiences create your identity
2:28 Your roles are significant as a parent, partner etc
2:41 You can't give what you don't have - you have to keep things in balance or you have nothing to give
2:55 Your happiness relies largely on the balance to take care of yourself too
3:00 Burnout is a thing and when you keep going, it doesn't make things better. It does the opposite
3:12 Motherhood feels like a chore and job instead of a positive experience for all
3:21 Success in Motherhood comes with your attitude
3:38 Try your best so that you are logical and focus on problem solving rather than being emotional
4:18 The home is busy but you can manage organized chaos
4:40 Create a calmer vibe at home by not matching the high energy, try to breathe out and look at things in a logical way
5:07 Don't allow yourself to be taken by your emotions, be the leader in a calmer approach
5:29 Find ways to give time for yourself - and your appearance. You'll be surprised
6:02 Looking put together or decent matters- giving yourself time makes you feel good
6:22 Taking care of your appearance affects you positively - AND makes your whole vibe better
6:56 Put some effort to feel good and inspired - your family will too!
7:40 The opposite effect of NOT taking care of yourself - how aesthetics play a surprising role
8:05 The more special you take care of yourself the more special people around you feel
8:24 Effort goes a long way
8:40 Inspiring your family in a different way
9:20 Feeling good and sexy as a woman and mom - you feel you did something for yourself
9:45 If you don't feel good or make time for you - there's no one to blame but you. Make the effort!
10:12 When you put yourself first, you relate to people and your family in a happier, lighter and better mood
10:36 Do a Spa Day - a pamper day to make you feel you have a moment for YOU
11:00 Examples of how taking care of yourself makes your family feel good and inspired by you
12:00 Don't wear your pajamas for school drop off
13:00 For you to be a great mother put yourself first and come back to the family happy.
Shot at Lighthouse Studios Bali
-----
Say hello to Clinique's newest - Smart Clinical Wrinkle Correcting System.
For skin that feels refreshed, so hydrated and restored to youthful beauty.
Helps prevent wrinkles, signs of aging and boosts skin health with regular use.
H&M supports sustainable fashion by using 50% recycled materials such as polyester and organic cotton.
You can drop off preloved clothing when you shop H&M Indonesia - go online: www.hm.co.id
Welcome to the podcast. Enjoy the conversation. I'm so happy and grateful to have you here.
Connect with me - [email protected]
For more, visit me on Instagram @pazfourcard or my website www.pazfourcard.com
Listen to me on Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts.
Watch me on YouTube @pazfourcard.
Subscribe and follow on Spotify, YouTube and Instagram so you can stay updated. I post something new on the podcast every week.