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In this episode:

We’re kicking-off season two by talking about the importance of taking breaks, learning how to re-balance our lives and getting back on track. It’s perfectly common, especially in our 20s & 30s, to want to do it all. To want to stretch ourselves to every little corner of our existence. We get overwhelmed trying to make all of our responsibilities and pleasures co-exist in harmony. So in this episode we’re unpacking the difficulties and struggles involved in allowing ourselves to take proper breaks and we’re exploring different ways in which we can recover balance in our lives by bouncing-back from stages of over-indulgence or contrarily, from stages in which we’re over-working ourselves.

After recently taking a long break myself, I’m sharing with you some of my personal learnings and reflections gathered during these past two months, including what I gained and what I missed, and how I’ve managed to get back on track and return to my regular rhythm of life.

P.S. [from min. 23:04 onwards]: Dive-in into the importance of morning routines and how you can stick to one yourself, even if you’re not a ‘morning person’.  

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