The Growth Lab

This guided visualization is designed to help you step into your highest self—the version of you that moves with confidence, clarity, love, and abundance. In just a few minutes, you’ll be guided to embody your future vision, connect to your inner power, and align your energy with the reality you want to create.

I’ve practiced this visualization consistently in my own mornings for over a year, and it has been a game-changer in shifting my mindset, quieting negative thoughts, and moving through life with more clarity and empowerment.

Whether you’re calling in shifts in your career, relationships, health, or simply seeking to feel more confident and expansive in your day-to-day, this practice will help you anchor into the energy of the person you want to become—and start being them now.

✨ Use it as your morning practice to set the tone for your day.
✨ Pair it with journaling afterward to deepen the integration.
✨ Come back to it whenever you need to realign with your vision.

If you try this visualization, I’d love to hear about your experience—share your reflections with me on Instagram @thegrowthlab_ 💫

So… what’s new? I'm back with some life updates, and a few reflections that have stemmed from the past month's experiences. 

On this episode: 

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GRIEF

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PERSPECTIVE

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👉IG: @thegrowthlab___ 👉Website: www.thepocketjournal.com

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Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

P.S.: Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit ⁠⁠www.buymeacoffee.com/thegrowthlab⁠⁠ - your support is what keeps this show going, thank you 💚

Life is a series of unavoidable ups and downs. After having experienced a little bit of a low season recently, in this episode, I am sharing with you some of the practices and reminders that have helped me get through my lows better.

Hopefully, they'll help you not just navigate your lows better, but rise from them. Grow and evolve so you come out stronger on the other side.

We'll touch upon things such as:

If you're going through a low right now, this is a reminder that things do get better, and that you don't have to go through it alone.

👉IG: @thegrowthlab___
👉Website: www.thepocketjournal.com

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Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

P.S.: Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit ⁠www.buymeacoffee.com/thegrowthlab⁠ - your support is what keeps this show going, thank you 💚

It's been a minute since our last chat! I'm back after a little hiatus, this time discussing "the feeling of home". That warm fuzzy feeling that makes us feel safe, like we belong, and we're in the right place. This episode goes out to all those twenty-somethings who:

I hope this little bonus episode helps you reflect on the elements that make you feel at home. I think being able to identify what home is and isn't can be valuable as a way to make better decisions about the places we decide to stay in or move away from.

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If this episode resonated or helped you in any way, you can give back your love to The Growth Lab by:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

☕️ You can also buy me a cup of coffee - the main fuel that keeps the show running - by visiting ⁠www.buymeacoffee.com/thegrowthlab⁠ 

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

Then check out the archive ⁠here⁠ or explore more content at ⁠thepocketjournal.com⁠.

In this last episode of the year we're getting a little raw & personal. 

I share my learnings and reflections from this past year and give you some prompts and questions to help you go through this End Of Year Reflection exercise yourself.  

As the end of the year approaches, we can either continue with ‘business as usual’, move onto our next chapter, and never look back, or we can take the time to pause and reflect on the lessons and events that have shaped us along the way. 

I think end of cycles are a good way to keep reminding ourselves to find some stillness in the middle of all the hustle and slow down the fast rhythm that we're used to moving at. It helps us pause our autopilot function for a sec and really think so that we can become more aware of things.  

There's great power in self-reflection, we simply don't tap into it enough. 

So join me as we reflect on key areas and events of this past year, and evaluate what’s working and what’s not, so that we can step into the new year more intentionally and move closer towards the things that will make our lives a little better. 

P.S.: Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support is what keeps this show going, thank you 💚

Related resources:

👉IG: @thepcketjournal

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Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

Then check out the archive here or explore more content at thepocketjournal.com.

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support is what keeps this show going, thank you 💚

In this episode we discuss:

Related reads:

👉IG: @thepcketjournal

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Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

Then check out the archive here or explore more content at thepocketjournal.com.

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support helps keep this podcast alive.

In this episode:

Brian is an investment banker turned career coach who now helps people leave their corporate jobs early so they can start making a living doing work they love, just like he did nine years ago.

Brian shares all the lessons he learned, from failure to pivoting paths, to trusting his intuition, to finally building the life and business that he dreamed of.

Resources:

👉IG: @simplemanguide

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Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

Then check out the archive here or explore more content at thepocketjournal.com.

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support helps keep this podcast alive.

In this episode:

We’re kicking-off season two by talking about the importance of taking breaks, learning how to re-balance our lives and getting back on track. It’s perfectly common, especially in our 20s & 30s, to want to do it all. To want to stretch ourselves to every little corner of our existence. We get overwhelmed trying to make all of our responsibilities and pleasures co-exist in harmony. So in this episode we’re unpacking the difficulties and struggles involved in allowing ourselves to take proper breaks and we’re exploring different ways in which we can recover balance in our lives by bouncing-back from stages of over-indulgence or contrarily, from stages in which we’re over-working ourselves.

After recently taking a long break myself, I’m sharing with you some of my personal learnings and reflections gathered during these past two months, including what I gained and what I missed, and how I’ve managed to get back on track and return to my regular rhythm of life.

P.S. [from min. 23:04 onwards]: Dive-in into the importance of morning routines and how you can stick to one yourself, even if you’re not a ‘morning person’.  

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Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?

Then check out the archive here or explore more content at thepocketjournal.com.

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab

In this episode: We are wrapping up Season One of the show!

A season wrap-up episode is a compilation of the topics and conversations that were discussed during the episodes of this first season.

This is a great listen for people who might’ve just landed here and have maybe skipped around the show, or who have missed some episodes and are not sure which ones they want to go back to. It’s a bit of like an index of a book if you may. Linked below, there’s the list of all the episodes that have made it into Season 1 and their respective main topic so that you can check if you’ve missed any or decide which ones you want to dive into next.

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💚 Other ways to support The Growth Lab:

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab

We talk Mental Health with Shameka Clark-Savage, a US-based licensed cognitive behavioral therapist as well as the host of "More Than Therapy" podcast.

Mental Health is essential for our overall health and wellbeing. We’re all quick to run to the doctor when we’re in physical pain but don’t prioritize our mental health the same way and have trouble seeking help. Mental health issues and struggles tend to be battled in silence. People with both chronic and less severe mental health issues still don’t feel seen, heard, understood, or supported enough. And it’s up to all of us to change that for the better. It doesn't mean we have all the answers but I hope it means we're willing to learn and work on it collectively.

Topics discussed in this episode:

Resources:

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💚 Other ways to support The Growth Lab:

🌟 Leave a positive rating, comment, or review.

▶️ Subscribe & follow the show.

💌 Share your favorite episodes with your friends and on socials! (tag @thepcketjournal)

🌱 New to The Growth Lab? Or is personal growth a topic you'd like to dive more in-depth into?