Delia and I talk about the gut brain connection, a healthy gut vs a gut  out of balance. Learn about  how the gut and brain are connected and  Listen for tips on how to bring your gut back into good health!  Special offer on Delia's books here  https://exislepublishing.com/product/feed-your-brain-7-steps-to-a-lighter-brighter-you-special-offer/ Watch the episode here https://www.youtube.com/watch?v=r-3a-C1gh40&t=1s