Cat gives her 3 weekly happy tips and recaps her time in Torino. This episode dives into the secrets of self-control from author, psychologist and CEO Glenn Livingston. Dr. Livingston wrote a book called Never Binge Again, which discusses a mental technique to controlling yourself, resisting your impulses and achieving what you want. His book is available for free online. See instagram (@therealnessfactor) and view story or “Podcast” highlight for all the details.