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Just another millennial multipotentialite and her latest projects, adventures, observations and opinions.... more
FAQs about The Realness Factor:How many episodes does The Realness Factor have?The podcast currently has 11 episodes available.
March 19, 2019Ep 11: The Key to Self-ControlCat gives her 3 weekly happy tips and recaps her time in Torino. This episode dives into the secrets of self-control from author, psychologist and CEO Glenn Livingston. Dr. Livingston wrote a book called Never Binge Again, which discusses a mental technique to controlling yourself, resisting your impulses and achieving what you want. His book is available for free online. See instagram (@therealnessfactor) and view story or “Podcast” highlight for all the details....more36minPlay
March 12, 2019Ep 10: Trying and LeaningCat recaps her week and discusses her thoughts on Torino, her new home base in northern Italy. After giving her weekly happy tips, Cat talks about the importance of overcoming a fear of trying. She also discusses leaning in, rather than resisting, to what we naturally gravitate toward as a means to find happiness....more27minPlay
March 05, 2019Ep 9: Success, what is it really?After recapping her birthday weekend in Milan, Cat discusses the meaning of success and proposes a theory as to why we seek success and avoid failure. She proposes that a superficial view of success is unsustainable. Cat proposes that true success might not be what we think it is, and offers her hypothesis for finding success and happiness. The episode ends with three tips for inspiration, fun and learning....more30minPlay
February 26, 2019Ep 8: TLC ToolboxEp 8: Cat discusses the importance of taking care of yourself, both mentally and physically. She shares some techniques that she has picked up over the past couple years to practice self-care, and help prevent feelings of anxiety....more27minPlay
February 05, 2019Ep 7: Italian Food RulesAfter lending her thoughts about Rome vs Florence and which city she prefers, Cat explores age-old Italian food rules, where they come from and why they might exist. She explains the Italian way of eating, and observes the food shaming phenomenon that seems to prevent Italians from eating in a way they believe is unhealthy....more27minPlay
January 29, 2019Ep 6: Get Out Of Your Head And Into The WorldCat recaps the last couple of weeks she spent in Rome, and discusses the cons of living in a big city. Cat talks about how millennials (the selfie generation) seems self-focused and the benefits of focusing on elements outside of yourself. Cat emphasizes the importance of discovery and learning to enrich your life. To see pics of Cat’s Italian adventure, follow along on Insta: @therealnessfactor....more21minPlay
January 22, 2019Ep 5: Lessons Learned From PierreRecording from Italy, Cat reminisces about her uncle who recently passed away, Senator Pierre De Bané. Cat talks about the valuable lessons she learned from Pierre, as a child growing up around him and as his neighbor for over a decade....more27minPlay
January 08, 2019Ep 4: Millennial is burnout spelled backwardsCat adresses “errand paralysis” and delves into how millennials are systemically affected by burnout. She reads highlights of the BuzzFeed article that recently went viral: How Millennials Became The Burnout Generation by Anne Helen Peterson, and offers her observations and potential ways to solve a burnout....more35minPlay
January 01, 2019Ep 3: The Paradox of AchievementIt’s New Year’s and Cat is talking about the paradox of achieving goals and how it can make us feel inadequate. Cat suggests shifting your mindset about goal-making to build more sustainable New Year’s Resolutions....more25minPlay
December 25, 2018Ep 2: Social ArmourCat chats about the concept of “being yourself” and what it means to her. She discusses social armour and the potential benefits of letting go of your facade and living unapologetically....more24minPlay
FAQs about The Realness Factor:How many episodes does The Realness Factor have?The podcast currently has 11 episodes available.