The journey never really stops when it comes to looking after your mind. Some chapter feels lighter than others & that’s okay! We get into what’s helped us, what hasn’t, and there ways our mental health shows up in our relationships. 

We also chat about about why talk therapy isn’t always the vibe for everyone & how finding what actually works for you can take time.
 It’s an honest one - the ups, the downs & everything in between 🫶🏽

⚠️ Disclaimer: We’re not professionals - just two emotionally unstable besties doing our best & oversharing our personal experiences along the way.