You might notice that I've been MIA for a while. Today's episode talks a little bit about why I haven't been posting much content and how I got myself back on track.  In this episode, I discuss: <ul> <li>My mental health journey</li> <li>Panic attacks</li> <li>Hitting rock bottom and what to do once you're there</li> <li>How awareness isn't enough</li> <li>How to start overcoming your trauma and figuring out how to move forward</li> <li>Why the victim mentality is poison</li> </ul>

You might notice that I've been MIA for a while. Today's episode talks a little bit about why I haven't been posting much content and how I got myself back on track. In this episode, I discuss: My mental health journey Panic attacks Hitting rock bottom and what to do once you're there How awareness isn't enough How to start overcoming your trauma and figuring out how to move forward Why the victim mentality is poison

You might notice that I've been MIA for a while. Today's episode talks a little bit about why I haven't been posting much content and how I got myself back on track.&nbsp; In this episode, I discuss: <ul> <li>My mental health journey</li> <li>Panic attacks</li> <li>Hitting rock bottom and what to do once you're there</li> <li>How awareness isn't enough</li> <li>How to start overcoming your trauma and figuring out how to move forward</li> <li>Why the victim mentality is poison</li> </ul>

Ep. 11: The Victim Mentality Solution

Life is all about growth. The funny thing about growth is that in order to truly do it, you have to fall flat on your face first. I've gotten pretty good at failing and that's how I know I'll be just fine in this crazy thing we call life. As a gymnastics coach and mental health professional (in training), my focus in this world is to help my athletes learn how to fail gracefully and grow exponentially. I believe in a better world for our youth and my job is to be one small part in creating it. Together we can shift the mindset of our kids and teach them how to get a grip on life before it grabs ahold of them first.

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Ep. 11: The Victim Mentality Solution

Ep. 11: The Victim Mentality Solution