In this episode Josh & Harry talk about; Overriding your reptilian brain, meditation, extreme ownership, the benefits of eating testicles & the main lessons they both learnt during their first 30 years on earth. 

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Show Outline:
0.55. - Cold water challenge 
2.05. - Is comfort ever a good thing?
2.96. - Harry getting dropped from county teams
6.02. - Rugby coaches being sadistic 
7.57. - Overriding your reptilian brain 
8.15. - Violence is a vice
10.02. - I, we, all 
11.18. - Seeing your child’s characteristics develop 
13.57. - Different upbringing working differently 
14.30. - Exeter getting their first win of the season / making winning into a habit
18.14. - The four neurotransmitters / Charles Poloquin article: https://revolutionaryprogramdesign.com/neurotransmitter/
24.18. - APE Nutrition update
25.18. - Eating raw meat 
28.39. - Liver king's workout 
29.35. - Brutal Strongfit sessions
30.30. - Testicle supplement / testosterone 
35.50. - Josh and Harry turning 30 
38.14. - The main lesson Josh learnt in the first 30 years of his life 
45.30. - Josh’s meditation retreat in India 
48.25. - Having the same 35 minutes each morning 
49.56. - Harry’s gratitude on his birthday 
51.29. - Seeing people act as if their on autopilot 
52.16. - How Josh struggled with public speaking 
54.22. - People who hold grudges 
56.58. - Extreme ownership
1.0.47. - Ram Dass
1.02.30. - Gratitude 
1.04.25. - Wilder vs Fury 

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Harry's Instagram: https://www.instagram.com/harry.willi...

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