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In this episode Josh, Harry and Francesca talk about; adrenal fatigue & how to overcome it, managing stress, working in, breath work and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0:00 - Intro
7:17 - Personal trainers over training themselves
9:32 - Overworking being normalised in modern society
11:02 - What is adrenal fatigue?
21:22 - Steps that people can take to tackle adrenal fatigue
25:38 - Technology in your room at night
30:48 - Working in
35:26 - Breath-work
40:07 - The stress bucket
42:26 - Other stressors
44:48 - How you can inherit stress in the womb
51:45 - How to start a breath-work practice
53:53 - Trauma and breath-work
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Francesca's Instagram: https://www.instagram.com/mindbodyalchemist/
Francesca's website: https://wholisticbodylife.com
Take Fran's Burn Out Quiz: https://wholisticbodylife.us8.list-manage.com/subscribe?u=86d2875755ab7d0b188744a3b&id=65abd5ad3e
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh & Harry talk about; nutrient deficiencies, happiness, dealing with bad times, meditation, UFC & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:40 - Zinc deficiencies
4:45 - Natural foods having nutrients that works synergistically with the body
6:18 - Fatty Acid tests
9:36 - Is happiness a choice?
20:05 - Dealing with bad times
29:22 - Overcoming fear of public speaking
40:30 - Having nights where you stop technology
46:48 - Benefits from introducing meditation
49:20 - The best training programme is the one you enjoy
53:40 - UFC talk
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh, Harry and Warren talk about; how Warren got introduced into holistic health and Paul Chek, his time spent in mystery schools & with Sufi's, consciousness, aliens, ancient Egypt and what individuals can do to awaken themselves.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0:00 - Intro
2:35 - How Warren got introduced to holistic health
7:20 - Warren's time with Sufi masters
10:40 - How Warren met Paul Chek
18:48 - Experiencing extraordinary things
29:07 - The power of belief & intention
32:50 - Why would UFO’s hang around earth?
38:20 - What Warren learnt at mystery school
42:03 - Terrestrial vs celestial beings
46:40 - At what point did peoples consciousness shift
50:25 - How were the Pyramids really created?
1:07:35 - How people can take sovereignty with all thats currently going on
1:14:20 - What an individual can do to awaken themselves
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Warren's Instagram: https://www.instagram.com/warrencoaching/
Warren's website: https://warrenwilliamscoaching.com
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh & Harry talk about; how people get stuck in their own ideas, consciously breaking habits, online censorship, UFC & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - intro
3:30 - Ape Nutrition update
4:02 - Ketone salts
10:31 - Eating in public spaces
12:54 - Harry's rehab / getting back to rugby
14:08 - How you can think yourself into illness
16:42 - Neural pathways and breaking habits
20:46 - Alzheimer's
23:10 - Rate of chronic diseases
25:25 - Random people being successful on YouTube
26:38 - How social media de-monetises creators
33:40 - People trying to cancel Joe Rogan
36:30 - How reality TV portrays people
41:25 - Should there be regulations in pay?
51:45 - UFC talk
57:24 - Synergy between humans and horses
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh, Harry and James talk about; Do we need fibre? Is cholesterol bad? Earning your carbs, managing stress, the shit hunter diet and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0:00 - Intro
3:00 - Josh training at PFP & back spasms
4:30 - Valentines day
5:36 - Rice pudding & earning your carbs
8:29 - Does no carbs effect your sleep?
11:25 - Are anti-nutrients from vegetables actually an issue?
14:03 - Main causes of gut issues
17:57 - Fibre
24:30 - James’ experience with colon cancer
29:40 - The clue is in the poo
31:10 - Why doctors think red meat is bad for you?
45.42 - Cholesterol (re)explained
56:25 - Statins
58:32 - Vegetable oils
1:00:52 - Healthy meals ideas
1:03:28 - Not being able to get away with unhealthy food anymore
1:04:32 - Fasting
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:13 - Catch up
1:57 - What Christmas is like, being a rugby player
3:30 - Christmas Day meal
4:50 - Lots of people eating raw food
8:04 - Josh’s current meals
9:10 - Update of APE outsourcing distribution
11:39 - Note-to-tail talk
12:05 - Small business becoming more conscious of what they’re doing
15:58 - Are sun beds bad for you?
21:05 - Day time TV
22:49 - The Apprentice
26:23 - The new Matrix
29:55 - Dune
31:50 - All media has become homogenised
35:20 - Peoples dopamine receptors being fried
37:14 - Knees over toes guy
41:25 - How the ‘text books’ are often outdated
42:45 - Truth about Cholesterol
44:55 - BMI
46:20 - Problem with going to GP’s
49:35 - Wim Hoff breathing with Russel Brand
53:10 - Nordic Curls
55:47 - How Scientific materialism is holding us back
Wim Hof & Russel Brand breathing, mentioned in the podcast (Timestamp: 49:30)
https://www.youtube.com/watch?v=JPPlicAEFec
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:00 - Visiting touristy places
3:29 - How were Cathedrals really built?
5:06 - How modern buildings aren’t as good
7:29 - Ajanta caves
8:35 - Ancient structures in Egypt
17:07 - Thoughts on Christmas
22:55 - Josh’s experience spear fishing
27:00 - Learning new skills
30:40 - How long can you stay in cold water before getting hypothermia
33:10 - Alligator death rolls
35:50 - Difference between chickens in UK and India
37:21 - Cultural differences in India
46:30 - Top places Harry & Josh would like to visit
48:55 - DVDs
53:54 - Tiger King
59:00 - Communicating with animals
1:04:24 - The Cove / Seaspiricy
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh, Harry & Jenny talk about taking sovereignty over your own health, regenerative farming, properly store your food & how to stay alive in toxic times.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
2:22 - Jenny’s background
6:19 - The lack of nutrition taught in medical school
7:57 - What orthodox medicine is good at
8:25 - How chronic illnesses are more prevalent these days
9:35 - You have to take sovereignty over your own health
12:07 - Spectrum of health
13:05 - How modern life makes it hard to take health into your own hands
14:27 - Why is fluoride being put in our water?
17:15 - What can we do to avoid bad water?
20:01 - What’s the best water filter?
20:55 - UK animals now been injected with hormones post Brexit resulting in our food and water supply being polluted
22:00 - Current move back to regenerative farming
23:55 - Organic vs non-organic farmers sperm count and testosterone levels
24:38 - Why Roundup (weed killer) is sprayed
28:00 - Organic food
29:51 - Problems with mono-crop agriculture
31:14 - You cannot separate ecological issues from human issues
32:18 - Problems with plastic food storage
39:45 - Metal food storage
41:49 - The problem with modern deodorants
43:29 - The overwhelming amount of things that can impact your health
45:29 - Prevention is easier than cure
46:00 - How cancer and most chronic illnesses have become so much more common
49:50 - How toxins are transferred from mother to daughter
56:09 - Do we need supplements?
1:01:11 - How often does Jenny see nutrient deficiencies?
1:02:33 - Eating the whole animal
1:05:35 - Off-gassing from furniture
1:13:40 - Why take vitamin D in the evening?
1:15:53 - Should you eat non-organic vegetables?
1:22:00 - Extreme diets
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Jenny's Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en
Jenny's Website: https://www.drjennygoodman.com/my-book
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh, Harry & Andy talk about the environmental impact, ethics and nutritional benefits to eating meat. They discuss why it's import to be conscious of where your food comes from, prioritising your spending, buying local, eating nose-to-tail & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:11 - Having both son’s playing in the same game for Exeter Chiefs
2:10 - Early days playing for Exeter Chiefs
6:55 - Rugby transitioning from amateur to professional
10:25 - How the leagues have changed
12:05 - How rugby used to be rougher
20:40 - Andy’s rolly poly ritual before starting a game
23:28 - Andy’s family history in the meat industry
27:52 - Debating whether its ethically right to eat meat
30:39 - The importance of not wasting any of the animal
31:43 - The micronutrients missing in a vegan diet
34:30 - The benefits of eating like your great grandparents did
35:20 - Andy’s debate with a vegan
39:16 - Do cattle really give off too much C02?
40:55 - Being conscious about where all your food comes from, not just meat
44:01 - Corporations pushing veganism
46:02 - Small farms producing best quality meat
48:59 - Animals getting killed from mono-cropping plant agriculture
55:38 - The carnivore vs vegan mentality not resulting in productive conversations and solutions
59:48 - Would Andy recommend buying meat from a supermarket
1:03:10 - Prioritising your spending
1:07:17 - Artisan cooking coming popular again
1:09:30 - Why the consumer needs to drive up the standards
1:13:15 - Prioritising your food
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Andy's website: https://www.lloydmaunderbutchers.co.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh & Harry talk; Artificial Intelligence, Tik Tok, the Metaverse, virtual reality & the future of human evolution.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
0:36 - Catch up
1:07 - Deers being put in parks just to look nice
2:40 - Plants communicating through frequencies
4:37 - Whats new with APE Nutrition
7:25 - Tik Tok documentary
10:35 - Algorithms designed to keep you on the app
16:18 - Why all smartphones are similar size & shape
17:41 - How fast technology has progressed
19:55 - Neurolink
20:55 - the Metaverse
24:07 - How will the Metaverse be policed?
28:30 - Would Josh & Harry try the Metaverse
29:16.- People going back to their roots
34:20 - How fast technology has grown
35:00 - How will the human body evolve in VR?
38:16 - What avatars would Josh & Harry choose?
39:50 - Feeling a pull back to nature at the same time the Metaverse got announced
42:10 - Will VR be the biggest technological advancement
47:15 - How will the Metaverse be policed?
49:55 - 3D printing steaks
54:01 - Billionairs living to 200
1:03:55 - Will the human race splinter in two?
1:05:44 - When will there be no need for offices?
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
The podcast currently has 27 episodes available.