In this episode Josh, Harry and Francesca talk about; adrenal fatigue & how to overcome it, managing stress, working in, breath work and more. 

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
0:00 - Intro

7:17 - Personal trainers over training themselves

9:32 - Overworking being normalised in modern society 

11:02 - What is adrenal fatigue? 

21:22 - Steps that people can take to tackle adrenal fatigue 

25:38 - Technology in your room at night 

30:48 - Working in 

35:26 - Breath-work

40:07 - The stress bucket 

42:26 - Other stressors 

44:48 - How you can inherit stress in the womb 

51:45 - How to start a breath-work practice 

53:53 - Trauma and breath-work 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Francesca's Instagram: https://www.instagram.com/mindbodyalchemist/
Francesca's website: https://wholisticbodylife.com
Take Fran's Burn Out Quiz: https://wholisticbodylife.us8.list-manage.com/subscribe?u=86d2875755ab7d0b188744a3b&id=65abd5ad3e

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Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

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In this episode Josh & Harry talk about; nutrient deficiencies, happiness, dealing with bad times, meditation, UFC & more. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:
0:00 - Intro

1:40 - Zinc deficiencies 

4:45 - Natural foods having nutrients that works synergistically with the body 

6:18 - Fatty Acid tests 

9:36 - Is happiness a choice? 

20:05 - Dealing with bad times 

29:22 - Overcoming fear of public speaking 

40:30 - Having nights where you stop technology 

46:48 - Benefits from introducing meditation

49:20 - The best training programme is the one you enjoy 

53:40 - UFC talk 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73

In this episode Josh, Harry and Warren talk about; how Warren got introduced into holistic health and Paul Chek, his time spent in mystery schools & with Sufi's, consciousness, aliens, ancient Egypt and what individuals can do to awaken themselves. 

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
0:00 - Intro

2:35 - How Warren got introduced to holistic health

7:20 - Warren's time with Sufi masters

10:40 - How Warren met Paul Chek

18:48 - Experiencing extraordinary things 

29:07 - The power of belief & intention

32:50 - Why would UFO’s hang around earth?

38:20 - What Warren learnt at mystery school

42:03 - Terrestrial vs celestial beings 

 46:40 - At what point did peoples consciousness shift 

50:25 - How were the Pyramids really created?

1:07:35 - How people can take sovereignty with all thats currently going on 

1:14:20 - What an individual can do to awaken themselves 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Warren's Instagram: https://www.instagram.com/warrencoaching/
Warren's website: https://warrenwilliamscoaching.com

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73

In this episode Josh & Harry talk about; how people get stuck in their own ideas, consciously breaking habits, online censorship, UFC & more.

If you want to hear more from us, please subscribe by clicking the link below.

Show Outline:
0:00 - intro

3:30 - Ape Nutrition update

4:02 - Ketone salts

10:31 - Eating in public spaces

12:54 - Harry's rehab / getting back to rugby

14:08 - How you can think yourself into illness

16:42 - Neural pathways and breaking habits

20:46 - Alzheimer's

23:10 - Rate of chronic diseases

25:25 - Random people being successful on YouTube

26:38 - How social media de-monetises creators

33:40 - People trying to cancel Joe Rogan

36:30 - How reality TV portrays people

41:25 - Should there be regulations in pay?

51:45 - UFC talk

57:24 - Synergy between humans and horses

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73

In this episode Josh, Harry and James talk about;  Do we need fibre? Is cholesterol bad? Earning your carbs, managing stress, the shit hunter diet and more. 

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:

0:00 - Intro

3:00 - Josh training at PFP & back spasms 

4:30 - Valentines day 

5:36 - Rice pudding & earning your carbs 

8:29 - Does no carbs effect your sleep?

11:25  - Are anti-nutrients from vegetables actually an issue?

14:03 - Main causes of gut issues 

17:57 - Fibre 

24:30 - James’ experience with colon cancer 

29:40 - The clue is in the poo

31:10 - Why doctors think red meat is bad for you?

45.42 - Cholesterol (re)explained 

56:25 - Statins 

58:32 - Vegetable oils 

1:00:52 - Healthy meals ideas

1:03:28 - Not being able to get away with unhealthy food anymore 

1:04:32 - Fasting 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73

In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:
0:00 - Intro

1:13 - Catch up

1:57 - What Christmas is like, being a rugby player

3:30 - Christmas Day meal 

4:50 - Lots of people eating raw food 

8:04 - Josh’s current meals 

9:10 - Update of APE outsourcing distribution 

11:39 - Note-to-tail talk

12:05 - Small business becoming more conscious of what they’re doing

15:58 - Are sun beds bad for you?

21:05 - Day time TV 

22:49 - The Apprentice 

26:23 - The new Matrix

29:55 - Dune

31:50 - All media has become homogenised

35:20 - Peoples dopamine receptors being fried 

37:14 - Knees over toes guy

41:25 - How the ‘text books’ are often outdated  

42:45 - Truth about Cholesterol

44:55 - BMI 

46:20 - Problem with going to GP’s 

49:35 - Wim Hoff breathing with Russel Brand 

53:10 - Nordic Curls

55:47 - How Scientific materialism is holding us back 

Wim Hof & Russel Brand breathing, mentioned in the podcast (Timestamp: 49:30)
https://www.youtube.com/watch?v=JPPlicAEFec


 Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..

In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:
0:00 - Intro 

1:00 - Visiting touristy places

3:29 - How were Cathedrals really built?

5:06 - How modern buildings aren’t as good 

7:29 - Ajanta caves 

8:35 - Ancient structures in Egypt 

17:07 - Thoughts on Christmas 

22:55 - Josh’s experience spear fishing 

27:00 - Learning new skills 

30:40 - How long can you stay in cold water before getting hypothermia 

33:10 - Alligator death rolls 

35:50 - Difference between chickens in UK and India 

37:21 - Cultural differences in India 

46:30 - Top places Harry & Josh would like to visit 

48:55 - DVDs

53:54 - Tiger King 

59:00 - Communicating with animals 

1:04:24 - The Cove / Seaspiricy 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..

In this episode Josh, Harry & Jenny talk about taking sovereignty over your own health, regenerative farming, properly store your food & how to stay alive in toxic times. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:

0:00 - Intro 

2:22 - Jenny’s background 

6:19 - The lack of nutrition taught in medical school 

7:57 - What orthodox medicine is good at

8:25 - How chronic illnesses are more prevalent these days 

9:35 - You have to take sovereignty over your own health

12:07 - Spectrum of health 

13:05 - How modern life makes it hard to take health into your own hands

14:27 - Why is fluoride being put in our water?

17:15 - What can we do to avoid bad water?

20:01 - What’s the best water filter?

20:55 - UK animals now been injected with hormones post Brexit resulting in our food and water supply being polluted

22:00 - Current move back to regenerative farming

23:55 - Organic vs non-organic farmers sperm count and testosterone levels

24:38 - Why Roundup (weed killer) is sprayed 

28:00 - Organic food 

29:51 - Problems with mono-crop agriculture 

31:14 - You cannot separate ecological issues from human issues

32:18 - Problems with plastic food storage

39:45 - Metal food storage 

41:49 - The problem with modern deodorants

43:29 - The overwhelming amount of things that can impact your health 

45:29 - Prevention is easier than cure 

46:00 - How cancer and most chronic illnesses have become so much more common 

49:50 - How toxins are transferred from mother to daughter 

56:09 - Do we need supplements? 

1:01:11 - How often does Jenny see nutrient deficiencies? 

1:02:33 - Eating the whole animal 

1:05:35 - Off-gassing from furniture 

1:13:40 - Why take vitamin D in the evening?

1:15:53 - Should you eat non-organic vegetables?

1:22:00 - Extreme diets


Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Jenny's Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en
Jenny's Website: https://www.drjennygoodman.com/my-book

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..

In this episode Josh, Harry & Andy talk about the environmental impact, ethics and nutritional benefits to eating meat. They discuss why it's import to be conscious of where your food comes from, prioritising your spending, buying local, eating nose-to-tail & more. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:

0:00 - Intro 

1:11 - Having both son’s playing in the same game for Exeter Chiefs

2:10 - Early days playing for Exeter Chiefs

6:55 - Rugby transitioning from amateur to professional

10:25 - How the leagues have changed 

12:05 - How rugby used to be rougher 

20:40 - Andy’s rolly poly ritual before starting a game 

23:28 - Andy’s family history in the meat industry 

27:52 - Debating whether its ethically right to eat meat 

30:39 - The importance of not wasting any of the animal 

31:43 - The micronutrients missing in a vegan diet 

34:30 - The benefits of eating like your great grandparents did  

35:20 - Andy’s debate with a vegan

39:16 - Do cattle really give off too much C02?

40:55 - Being conscious about where all your food comes from, not just meat 

44:01 - Corporations pushing veganism  

46:02 - Small farms producing best quality meat 

48:59 - Animals getting killed from mono-cropping plant agriculture 

55:38 - The carnivore vs vegan mentality not resulting in productive conversations and solutions 

59:48 - Would Andy recommend buying meat from a supermarket

1:03:10 - Prioritising your spending 

1:07:17 - Artisan cooking coming popular again

1:09:30 - Why the consumer needs to drive up the standards 

1:13:15 - Prioritising your food

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Andy's website: https://www.lloydmaunderbutchers.co.uk

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..

In this episode Josh & Harry talk; Artificial Intelligence, Tik Tok, the Metaverse, virtual reality & the future of human evolution. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:

0:00 - Intro

0:36 - Catch up 

1:07 - Deers being put in parks just to look nice 

2:40 - Plants communicating through frequencies 

4:37 - Whats new with APE Nutrition 

7:25 - Tik Tok documentary 

10:35 - Algorithms designed to keep you on the app

16:18 - Why all smartphones are similar size & shape 

17:41 - How fast technology has progressed 

19:55 - Neurolink 

20:55 - the Metaverse

24:07 - How will the Metaverse be policed? 
 
28:30 - Would Josh & Harry try the Metaverse 

29:16.- People going back to their roots

34:20 - How fast technology has grown 

35:00 - How will the human body evolve in VR?

38:16 - What avatars would Josh & Harry choose?

39:50 - Feeling a pull back to nature at the same time the Metaverse got announced

42:10 - Will VR be the biggest technological advancement 

47:15 - How will the Metaverse be policed?

49:55 - 3D printing steaks

54:01 - Billionairs living to 200

1:03:55 - Will the human race splinter in two?

1:05:44 - When will there be no need for offices? 


Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..