Altered States

In this episode Josh  & Harry talk about; routines for optimal performance, how to maximise sleep, nature vs nurture, creating values to live by and breaking negative thought patterns.

If you want to hear more from us, please subscribe by clicking the link below. 

0.40 - Harry not sleeping well

2.55 - Bad habit of staring at screens in evenings / blue light blocking glasses 

3.58 - Harry’s evening routine 

5.36 - Josh’s suggestions for evening routines 

8.43 - Breathing techniques for sleep 

11.57 - Taking out on insurance

13.50 - Not letting things get to you

16.08 - Shuddering to let go of trapped energy 

17.25 - Sympathetic vs parasympathetic breath work 

18.30 - Consistency matters 

20.40 - Taking a break from coffee 

23.56 - Sopranos / anti-hero’s on TV

27.54 - Relating to people who  aren’t perfect 

29.50 - Film ‘I care a lot’

30.34 - Nature vs nurture - are people born bad? 

35.30 - Being wary of people who say they have all the answers

38.33 - We need to talk about Kevin

 44.12 - Children being our greatest teacher 

45.39 - Having empathy for others 

51.33 - Creating your values 

52.40 - Marines going through training 

53.55 - Falling back into bad thought patterns

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

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We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
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In this episode Josh, Harry and James talk about; Opening PFP,  how to optimise testosterone, the role of cortisol (the stress hormone), nutrition and more. 

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
1.53 - James’ background 

4.30 - How PFP got more ‘functional training equipment’ 

6.30 - Equipment no longer being built to last 

7.15 - Charles Poliquin certifications 

11.22 - Bio-signature measurements 

13.50 - Measuring testosterone levels 

17.20 - What causes low testosterone levels 

20.57 - How Wifi is effecting us 

21.56 - High cortisol 

23.49 - Benefits of cortisol 

25.52 - Raising kids to live a healthy lifestyle 

28.06 - High fat, high protein breakfast 

31.20 - Do we really need carbohydrates for high intensity training 

36.24 - Anti-nutrients in brown rice

38.49 - Why people think carbohydrates are best

41.00 - Two types of hypertrophy 

43.30 - Problems with eating too often

 44.25 - Origins of ketone salts 

49.55 - Tools to manage stress 

51.10 -  Day of eating for James / importance of eating nose-to-tail

59.15 - How much protein should we eat 

1.04.05 - How to help digestive issues 

1.08.50 - Is fibre actually important

1.13.25 - Importance of getting less blue light

1.15.12 - Banana rice pudding sleep bomb

 1.18.14 - How to avoid too much oestrogen


Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh and Harry talk about; how nutrition can help concussion, food quality, taking responsibility for you health and what makes a great burger.

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
0.35 - Intro

1.15 - Ape nutrition launching a nose-to-tale bundle and what’s coming next

2.09 - How eating certain parts of an animal e.g. the heart can heal that part of the human body

3.47 - How long until Josh and Harry check their phones in the morning

5.55 - How nutrition can help Concussion 

10.54 - Rugby getting more physical  

12.30 - What teams are doing about concussions 

13.18 - Brain becoming glucose intolerant 

14.03 - Importance of including high fat / low carb food days 

15.30 - Eating like your ancestors 

19.28 - Macro-nutrients 

21.12 - Quality of meat / nutrition talk

29.50 - Micronutrients from organ meats vs vegetables 

35.50 - 80:20 rule 

36.36 -  What makes a good burger 

44.21 - How Harry’s diet has changed & the benefits of fasting 

50.10 - Benefits of fermented foods / gut health to gut feeling

53.53 - How can we improve the food industry & taking sovereignty over your health 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh, Harry and Alec talk about; Life in Australia, moving to the UK, rugby, chicken breast protein shakes and more.

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
1.29 - Alec’s beginnings in Australia 

5.14 - Animals getting into cars 

7.14 - Sports in early years 

9.11 - Moving to the UK

10.56 - Teachers not liking kids 

12.30 - Culture shock coming to the UK 

17:30 - How weightlifting carried over to rugby

19.17 - What made Alec want to take it seriously 

21.15 - Why it's so difficult transitioning to another career after team sports 

22.40 - The adrenaline and endorphins from the game

27.50 - Rugby teams giving financial advice 

29.00 - Living within your means 

31.27 - Naked man in the river dart 

36.10 - Positions when Harry and Alec started playing 

37.30 - Josh playing rugby / leaving 

42.03 - Lower leagues in Rugby

46.24 - Going back to Australia 

49.36 - Going back to England / Story from the Bar

56.22 - Young players thinking they need to put on weight 

59.15 - Alec’s revolutionary day

1.00.01 - Chicken protein shakes

1.01.35 - Chicken / rat talk 

1.09.01 - Alec reaching out to clubs 

1.14 - Harry arriving in Exeter 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Alecs Instagram: https://www.instagram.com/alechepburn/

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh and Harry talk about; Training, taking breaks, nudists, the apocalypse and more.

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
0.00 - Intro

1.53 - Current heat / holiday mode

3.17 - Harry going back to training / fitness tests

4.28 - Physical and mental in tests

7.11 - Strongfit training

10.00 - Harry’s reset point and training with his dad

11.30 - Josh training with his old man

13.12 - Analysis paralysis (information overload)

14.30 - Neural test for training

15.30 - Can you live in modern society without having fried dopamine receptors?

17.35 - Changing to a flip phone

18.55 - Josh’s Instagram

19.46 - Technology with kids

27.39 - Video games addictions

28.35 - Staying in touch with childhood friends

30.35 - Living as nomad

32.35 - How people would survive if the grid went down

38.36 - Nudists

43.56 - Harry’s training out of season

45. 08 - Olympic lifting vs strong man lifting

49.00 - Pre-season vs in-season training for Harry

51.37 - Not staying in the same environment / team

53.00 - Importance of taking a break

55.15 - The ‘sleep when your dead’ society 

56.41 - Pre-season vs in-season strength training for Harry

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh, Harry and Max talk about; rugby pre-season, jobsworths, Max's viral interview, training, cooking and more.

If you want to hear more from us, please subscribe by clicking the link below.

Show notes:
0.01 - Intro

1.57 - Getting back into pre-season / fitness tests

06.55 - Training in New Zealand

9.06 - Eating in New Zealand

12.55 - People going out of their way to ruin your day

17.45 - Thinking through the lens of authors 

18.45 - Max’s viral interview

20.05 - Why there isn’t much trash talk in rugby

24.05 - UFC

31.35 - Rugby players doing MMA

36.26 - BJJ

41.50 - Max cooking

50.23 - Academy houses

56.18 - Max’s neck injury

59.17 - Training at Clermont

1.01.32 - Playing for Bristol

1.03.12 - Rugby in France

1.06.07 - Max’s current training

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Max's Instagram: https://www.instagram.com/lahiffmax/

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

Welcome to Altered States Episode 1 

In this episode Josh and Harry talk about; their journey's, the power of social media, getting struck by lightening and more. 

Episode Outline 
0.00 - Intro to this podcast

3.28 - Origins of parkour 

4:50 - High risk sport 

15:56 - Lee Evans & mindless TV

17:56 - Bad TV rotting brain 

19:36 - Josh’s journey from London  

23.55 - Positive prostitute archetype 

25.25 - Power of social media 

33.15 - Society being too sensitive 

37.03 - Expectations in playing rugby / Harry’s intro to Rugby 

44.09 - Josh getting struck by lightning

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.williams91/

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/newsletter