In this episode Josh and Harry talk about; how nutrition can help concussion, food quality, taking responsibility for you health and what makes a great burger.

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Show outline:
0.35 - Intro

1.15 - Ape nutrition launching a nose-to-tale bundle and what’s coming next

2.09 - How eating certain parts of an animal e.g. the heart can heal that part of the human body

3.47 - How long until Josh and Harry check their phones in the morning

5.55 - How nutrition can help Concussion 

10.54 - Rugby getting more physical  

12.30 - What teams are doing about concussions 

13.18 - Brain becoming glucose intolerant 

14.03 - Importance of including high fat / low carb food days 

15.30 - Eating like your ancestors 

19.28 - Macro-nutrients 

21.12 - Quality of meat / nutrition talk

29.50 - Micronutrients from organ meats vs vegetables 

35.50 - 80:20 rule 

36.36 -  What makes a good burger 

44.21 - How Harry’s diet has changed & the benefits of fasting 

50.10 - Benefits of fermented foods / gut health to gut feeling

53.53 - How can we improve the food industry & taking sovereignty over your health 

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Harry's Instagram: https://www.instagram.com/harry.willi...

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