Altered States

Ep 4 | Altered States with Alec Hepburn


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In this episode Josh, Harry and Alec talk about; Life in Australia, moving to the UK, rugby, chicken breast protein shakes and more.

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Show outline:
1.29 - Alec’s beginnings in Australia 

5.14 - Animals getting into cars 

7.14 - Sports in early years 

9.11 - Moving to the UK

10.56 - Teachers not liking kids 

12.30 - Culture shock coming to the UK 

17:30 - How weightlifting carried over to rugby

19.17 - What made Alec want to take it seriously 

21.15 - Why it's so difficult transitioning to another career after team sports 

22.40 - The adrenaline and endorphins from the game

27.50 - Rugby teams giving financial advice 

29.00 - Living within your means 

31.27 - Naked man in the river dart 

36.10 - Positions when Harry and Alec started playing 

37.30 - Josh playing rugby / leaving 

42.03 - Lower leagues in Rugby

46.24 - Going back to Australia 

49.36 - Going back to England / Story from the Bar

56.22 - Young players thinking they need to put on weight 

59.15 - Alec’s revolutionary day

1.00.01 - Chicken protein shakes

1.01.35 - Chicken / rat talk 

1.09.01 - Alec reaching out to clubs 

1.14 - Harry arriving in Exeter 

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Alecs Instagram: https://www.instagram.com/alechepburn/

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Altered StatesBy Josh Gape & Harry Williams