In this episode Josh, Harry & Sam talk about Autism, the education system, Sam's upcoming piggyback marathon, medication for kids, surviving in the wild and more. 

Show outline:
00:00 - Intro 

2:55 - Sam's background 

5:30 - How Sam defines his work

7:10 - How not everyone who has Autism has the same characteristics

8:20 - The change in diagnosis 

11:00 - Training that Sam gives  

11:48 - How diagnosis is subjective

14:14 - The problem with kids being medicated for not being able to sit still 

16:14 - Calling something wrong when it's just different 

17:20 - Street smart vs school smart 

18:13 - Problems with the school system 

22:20 - Benefits of kids being outside  

25:17 - Increases in stressors enhancing symptoms 

26:00 - Problems with Ritalin

28:39 - Not learning useful skills in school

30:19 - Being taught what to think, not how to think

31:00 - Steiner schools

35:33 - How kids develop and learn differently 

36:18 - The problem with the word education

37:00 - Sneaky old

38:10 - The Piggyback Marathon

44:21 - Benefits of opting into a challenge 

46:20 - Nurturing Gratitude 

48:25 - Getting a win transfers to the rest of your life 

50:09 - Does the liver king actually eat raw testicle? 

51:30 - Bodybuilders still being very impressive despite taking steroids 

53:56 - Recent research showing how cooking food helped our evolution 

56:50 - How fermentation has sprung up in so many different ancient civilisations 

57:50 - How we don’t value our food anymore

1:01:44 - How lots of people don’t prioritise nutrition for kids 

1:03:35 - How a stimulant can calm kids down

1:06:25 - How lots of successful entrepreneurs have similar traits to ADHD / ADD

1:08:15 - How the medical system is too fast to medicate 

1:11:10 - Bolognesegate

1:17:50 - Sam's prehistory challenges 

1:20:06 - Working with running deer 

1:23:47 - Hunting / being in the wild in UK

1:30:45 -  How can we re-introduce nature into modern life 

1:31:35 - Antibiotics 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Sam's Instagram: https://www.instagram.com/ancientwarriorwellness/
Sam's Podcast: https://soundcloud.com/neurodivepod
Sam's Email: [email protected]
Neurodive Facebook Page: https://www.facebook.com/neurodivetraining
Running Deer's Website: https://www.runningdeer.org.uk

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Website: https://apenutrition.co.uk/​
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In this episode Josh & Harry talk; rugby, Artificial Intelligence, surviving in the wild, UFC and more. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:
0:39 - Catch Up

1:46 - Not overstaying your welcome 

2:44 - When to put on your blue light blocking glasses

4:10 - Optimised male now released 

4:38 - Harry’s offal cooking 

6:22 - Exeter Chief's latest rugby match 

9.34 - Josh the prince of the tackle gauntlet 

11:00 - Traveling with the rugby team vs football teams

12:54 Community in the traditional sense 

15:55 - Moving to Hartpury college at a young age

19:38 - Using fake ID’s to go to clubs underage 

23:02 - Parents letting kids make mistakes

27:03 - Our brain not being able to compute things

30.01 - Problem with A.I. 

34.44 - Dogs being more aware than us

37:08 - How prepped are Josh & Harry 

38:27 - Learning to spearfish / survive in the wild 

42:26 - How we have gained and lost knowledge 

44:55 - Where would you go if the power went down?

45:16 - UFC Talk

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

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We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

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In this episode Josh, Harry & Dan talk about; Strength training with sandbags, MMA, grappling in the UFC, Dans approach for recovering from injuries and more. 

Show outline: 
1:18 Sandbag training

5:23 - Dan's back injury & how it led to him lifting sandbags 

9:45 - Round back & knees over toes 

11:40 - Different numbers from barbell to sandbags 

14:57 - Do you actually need to focus more for sandbag training?

15:49 - Problem with mindless repetition 

17:29 - Dan’s sandbag instructional 

21:05 - Unconventional strength training in Jui Jitsu 

23:15 - Different styles of sandbags 

24:42 - Dan’s collection of sandbags 

29:24 - High rep vs low rep with sandbags

33.14 - Standard week of training for Dan

34:45 - Story of the Iron Pimp

40.27 - Importance of a good vibe in a gym 

42:19 - Up and coming MMA fighters in Cage Warriors 

46:25 - What current UFC fighter would give Dan the best grappling match

49:49 - Difference between MMA grappling and BJJ 

51:59 - Best foundation for MMA

55.54 - Physicality in MMA 

56:54 - Would Dan ever fight MMA

1:01:40 - What could rival the UFC 

1:05:50 - Underground fights in London

1:08:05 - UFC Welterweight talk

1:09:12 - Who’s the best Jui Jitsu practitioner in MMA? 
 
1:12:52 - Will we ever see Gordon Ryan in UFC

1:16:38 - How has Dan approached recovery on his latest injury 

1:25:50 - The importance of feeling pain 

1:27:18 - Importance of not making unconscious decisions with your health

1:31:30 - Online haters 

1:33:50 - How negative comments can outweigh positive ones

1:36:10 - Whats the future for Dan?

1:42:40 - The motivation you get when your off with injury 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Dan's Instagram: https://www.instagram.com/raspberry_ape/?hl=en
Dan's Sandbag instructional: https://raspberryape.com/products/ape-strong-sandbag-training-for-grapplers-instructional-video
Dan's Grip training instructional: https://raspberryape.com/products/apestrong

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh, Harry & Dan talk about all things sleep including; how much do we actually need, working with technology to enhance sleep, the impact light has and what to do if you have a bad nights sleep plus lots more! 

Show outline: 
1:06. - Dan's background 

6:25. - Changing the school system 

7:32. - Quitting a gaming addiction cold turkey 

8:30. - How much sleep do we need? 

10.09. - How light exposure effects sleep 

12:39. - Circadian rhythm

16:20. - Sleep stages 

18:39. - How alcohol can effect your sleep for multiple days 

22:07. - How light exposure is the elephant in the room when it comes to sleep 

23:16. - Finding ways to use technology rather than avoiding it 

25:53. - Blue light blocking glasses

30:35. - Getting outside at the start of the day to optimise sleep 

31:25. - How temperature effects sleep 

35:13. - How coffee effects sleep

39:35. - How we have a natural occurring cortisol spike in the morning 

41:28. - Melatonin supplements 

42:33. - Magnesium supplements

45:35. - Eating windows 

49:45. - How the ketogenic diet can effect your sleep 

55:01. - Orthosomnia

56:13. - Having a relaxation routine in the evening 

58:59. - What to do and what not to do when you wake up in the middle of the night 

1:01:55. - The one thing you can do to create the best sleep environment

1:02:48. - Mouth tape to enhance sleep 

1:03:30. - What is snoring?

1:06:04. - The relationship between sleep & ghrelin (the hunger hormone) 

1:08:28. - What to do if you have a bad nights sleep (binaural beats: https://youtu.be/nYLLKGkKcm8)

1:13:30. - How technologies are effecting our biology 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Dan's Instagram: https://www.instagram.com/danielwhitehealth/
Dan's personal website: https://www.danielwhitehealth.com/about
Sleep better, live better Instagram: https://www.instagram.com/sleepbetterlivebetteruk/
Sleep better, live better website: https://www.sleepbetterlivebetter.co.uk

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Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this Q&A episode Josh, Harry and Alec answer questions such as: What will the world be like in a years time? How to find your passion, benefits of cold water, dream dinner guests and more. 

If you want to hear more from us, please subscribe by clicking the link below.

Show outline:
1.42. - If you were granted one wish to have an abundance of anything you’d like, what would it be?

3.24. - Where do you see yourself in a years time?

6.23.  - Where do you see APE in the near future?

7.06. - Is the Liver King stealing Josh’s shine?

8.48.  - Where do you see the world in the next year?

12.14. - If you could travel back to anytime in your life, what advice would you give yourself at that point? 

16.48. - Do you believe in star signs?

20.59. - If 9-5 work life brings you down but you have no work dream, where do you go from there?

 25.07.  - Whats your experience moving away from toxic activities?

31.07. - How to break bad habits and create good ones?

33.38. - Will cold showers give you as much benefit as cold water submerging?

39.10. - Thoughts on Crypto?

50.06.  - Who wins in a fight... a Gorilla or a Grizzly?

51.50. - What habits have you developed during lockdown?

57.12. - Evening go to meal?

1.00.03. - How many oak trees in an acorn?

1.04.00. - Practices to help relax after a busy day?

1.06.01. - Is Harry Single?

1.06.50. - How to find meaning & purpose In life?

1.07.33. - How to manage brain damage & concussions?

1.09.09. - If you could go back to any time in history, where would you go & why?

1.14.01. - Top 3 dinner quests & why?

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Alecs Instagram: https://www.instagram.com/alechepburn/

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh, Harry & Mo talk about; the problems with some 'alternative health practitioners', can allopathic medicine work alongside alternative medicine, questioning faith, exploring different religions & more. 

If you want to hear more from us, please subscribe by clicking the link below.

Show Outline:
0.36. - Problems with finding sincere alternative practitioners

1.11. - Importance of cutting out the crap 

5.07. - Mo’s approach to have less high quality clients

7.36. - The responsibility to take someones money and promise them an outcome 

9.09. - The benefits of Mo working for himself 

10.04. - Mo's approach to what he does 

11.46. - Can you live the lifestyle you promote if your working 7 days a week? 

12.54. - Can allopathic medicine work with alternative medicine

15.40. - The importance of self regulation 

17.44. - Questioning faith 

20.15. - How people will find there spiritual compass 

22.07. - Exploring different religions  

23.55. - The problem with mindlessly following rituals 

29.50. - What does Islam mean?

31.15. - Potential for a new path  

33.44. - The coming of a false messiah

37.30. - Importance of exploring faith 

45.10. - Breakdown of what Mo does 

47.26. - Importance of good quality natural candles 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Mo's Instagram: https://www.instagram.com/bouazizco/

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh & Harry talk about; Overriding your reptilian brain, meditation, extreme ownership, the benefits of eating testicles & the main lessons they both learnt during their first 30 years on earth. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show Outline:
0.55. - Cold water challenge 
2.05. - Is comfort ever a good thing?
2.96. - Harry getting dropped from county teams
6.02. - Rugby coaches being sadistic 
7.57. - Overriding your reptilian brain 
8.15. - Violence is a vice
10.02. - I, we, all 
11.18. - Seeing your child’s characteristics develop 
13.57. - Different upbringing working differently 
14.30. - Exeter getting their first win of the season / making winning into a habit
18.14. - The four neurotransmitters / Charles Poloquin article: https://revolutionaryprogramdesign.com/neurotransmitter/
24.18. - APE Nutrition update
25.18. - Eating raw meat 
28.39. - Liver king's workout 
29.35. - Brutal Strongfit sessions
30.30. - Testicle supplement / testosterone 
35.50. - Josh and Harry turning 30 
38.14. - The main lesson Josh learnt in the first 30 years of his life 
45.30. - Josh’s meditation retreat in India 
48.25. - Having the same 35 minutes each morning 
49.56. - Harry’s gratitude on his birthday 
51.29. - Seeing people act as if their on autopilot 
52.16. - How Josh struggled with public speaking 
54.22. - People who hold grudges 
56.58. - Extreme ownership
1.0.47. - Ram Dass
1.02.30. - Gratitude 
1.04.25. - Wilder vs Fury 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
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In this episode Josh, Harry & Jamie talk about; stepping away from a corporate job to follow your dream and dive deep into the world of dogs. They discuss points such as why dogs don't go for 'walks' and how they pick up and mirror their owners energy. 

Show outline: 
2.30. - Teaching the owner rather than the dog

3.20. - How Jamie met Harry & Josh

5.00. - How Jamie entered the ‘corporate world’

6.00. - Jamie's family salvage yard

7.22. - The Camden horse statues 

12.04. - How Jamie got introduced to training dogs

19.30. - How the salvage yard played a big part Jamie learning to train dogs

22.22. - The process of refining training

 24.33. - Changing career to pursue training dogs 

30.05. - Choosing the right time to commit to your passion 

32.14. - Invaluable experience from customer service jobs 

34.02. - How dogs pick up on energy 

38.03. -  A dog owners trainer

41.33. - Verbal cues for dogs 

43.03. - Why dogs don’t go for ‘walks’

47.20. - Selective breeding 

51.12. - How different predators unite

53.25. - Dealing with the death of Sabre and how this lead to an identity crisis

58.03. - Dealing with social anxiety

1.01.13. - Transition to full time dog training 

1.06.55. - Should people need a license to own dogs?

1.12.20. - Dog nutrition 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Jamie's Instagram: https://www.instagram.com/k9harkin/
Jamies website: https://www.k9harkin.com/blog

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh & Harry talk about; Perspective, learning lessons through tough experiences, re-wiring your brain and becoming the best version of yourself. 

If you want to hear more from us, please subscribe by clicking the link below. 

Show outline: 
0.46. - Pre-season ending for Harry

1.34. - How long do you have to train before getting serious benefits

3.00. - What's coming next for APE Nutrition 

5.55. - Eating ‘stranger’ parts of the animal 

9.20. - What are ‘natural flavourings’

12.09. - The Carter Institute & the state shift challenge 

14.12. - Benefits of walking 

16.06. - Perspective change from working in finance to starting APE

18.16. - How perspective effected runners 

20.30. - The power of placebo

22.18. - How perception can make you think something is worse

23.33. - Dr Joe Dispenza

27.00. - Emulating the habits of people you look up to

29.05. - Learning lessons through tough experiences

32.50. - How getting angry at someone else is really just effecting you 

34.10. - Being the ultimate version of yourself 

36.55. - Duncan Trussel 

39.55. - People who continuously make the same mistake over and over 

41.55. - Re-wiring your brain 

44.15. - Self parenting  

46.18. - Enemas 

48.46. - UFC talk 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...

In this episode Josh, Harry & Mo dive into concepts like how to find identity, developing emotional intelligence, having the courage to make sacrifices, how to navigate stress in the modern world and much more. 

If you want to hear more from us, please subscribe by clicking the link below.

Show Outline:
0.50 - How Josh met Mo

5.3 - Blood cupping 

6.56 - Mo’s story 

15.09 - How trauma channels intro striving for success

17.05 - Conflict between values

19.20 - Being rejected 

21.30 - Entering university 

22.22 - Mo’s experience in the hospital 

33.20 - Trauma being in your DNA

40.27  - Society today is creating disease 

40.50 - How food today is lacking substance 

41.50 - Small clip  

43.30 - Mo going on to study nutrition

44.20 - Lifeless people

48.17 - Dorian Yates taking his own path 

50.10 - How swimming in the sea clears josh's head  

52.20 - Having the courage to make sacrifices

54.10 - How attachments to superficial things leads to imbalance and stress

55.40 - Finding your identity 

1.02.36- If you have a dream you don’t need a nightmare 

1.03.52 - Your soul needs nourishment 

1.07.10 - Human anatomy 

1.09.40 - The benefits of breathing properly 

1.11.30 - Being stuck in modern life

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Mo's Instagram: https://www.instagram.com/bouazizco/

STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/​
APE discount code for podcast listeners: AS10

Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more. 

We leave no stone unturned when we source / produce our products to help you optimise your health and performance.

Facebook: https://www.facebook.com/apenutritionuk​
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...