In this episode Josh & Harry talk about; Perspective, learning lessons through tough experiences, re-wiring your brain and becoming the best version of yourself. 

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Show outline: 
0.46. - Pre-season ending for Harry

1.34. - How long do you have to train before getting serious benefits

3.00. - What's coming next for APE Nutrition 

5.55. - Eating ‘stranger’ parts of the animal 

9.20. - What are ‘natural flavourings’

12.09. - The Carter Institute & the state shift challenge 

14.12. - Benefits of walking 

16.06. - Perspective change from working in finance to starting APE

18.16. - How perspective effected runners 

20.30. - The power of placebo

22.18. - How perception can make you think something is worse

23.33. - Dr Joe Dispenza

27.00. - Emulating the habits of people you look up to

29.05. - Learning lessons through tough experiences

32.50. - How getting angry at someone else is really just effecting you 

34.10. - Being the ultimate version of yourself 

36.55. - Duncan Trussel 

39.55. - People who continuously make the same mistake over and over 

41.55. - Re-wiring your brain 

44.15. - Self parenting  

46.18. - Enemas 

48.46. - UFC talk 

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Harry's Instagram: https://www.instagram.com/harry.willi...

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