In this episode Josh, Harry & Dan talk about all things sleep including; how much do we actually need, working with technology to enhance sleep, the impact light has and what to do if you have a bad nights sleep plus lots more! 

Show outline: 
1:06. - Dan's background 

6:25. - Changing the school system 

7:32. - Quitting a gaming addiction cold turkey 

8:30. - How much sleep do we need? 

10.09. - How light exposure effects sleep 

12:39. - Circadian rhythm

16:20. - Sleep stages 

18:39. - How alcohol can effect your sleep for multiple days 

22:07. - How light exposure is the elephant in the room when it comes to sleep 

23:16. - Finding ways to use technology rather than avoiding it 

25:53. - Blue light blocking glasses

30:35. - Getting outside at the start of the day to optimise sleep 

31:25. - How temperature effects sleep 

35:13. - How coffee effects sleep

39:35. - How we have a natural occurring cortisol spike in the morning 

41:28. - Melatonin supplements 

42:33. - Magnesium supplements

45:35. - Eating windows 

49:45. - How the ketogenic diet can effect your sleep 

55:01. - Orthosomnia

56:13. - Having a relaxation routine in the evening 

58:59. - What to do and what not to do when you wake up in the middle of the night 

1:01:55. - The one thing you can do to create the best sleep environment

1:02:48. - Mouth tape to enhance sleep 

1:03:30. - What is snoring?

1:06:04. - The relationship between sleep & ghrelin (the hunger hormone) 

1:08:28. - What to do if you have a bad nights sleep (binaural beats: https://youtu.be/nYLLKGkKcm8)

1:13:30. - How technologies are effecting our biology 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Dan's Instagram: https://www.instagram.com/danielwhitehealth/
Dan's personal website: https://www.danielwhitehealth.com/about
Sleep better, live better Instagram: https://www.instagram.com/sleepbetterlivebetteruk/
Sleep better, live better website: https://www.sleepbetterlivebetter.co.uk

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