In this episode Josh, Harry & Mo dive into concepts like how to find identity, developing emotional intelligence, having the courage to make sacrifices, how to navigate stress in the modern world and much more. 

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Show Outline:
0.50 - How Josh met Mo

5.3 - Blood cupping 

6.56 - Mo’s story 

15.09 - How trauma channels intro striving for success

17.05 - Conflict between values

19.20 - Being rejected 

21.30 - Entering university 

22.22 - Mo’s experience in the hospital 

33.20 - Trauma being in your DNA

40.27  - Society today is creating disease 

40.50 - How food today is lacking substance 

41.50 - Small clip  

43.30 - Mo going on to study nutrition

44.20 - Lifeless people

48.17 - Dorian Yates taking his own path 

50.10 - How swimming in the sea clears josh's head  

52.20 - Having the courage to make sacrifices

54.10 - How attachments to superficial things leads to imbalance and stress

55.40 - Finding your identity 

1.02.36- If you have a dream you don’t need a nightmare 

1.03.52 - Your soul needs nourishment 

1.07.10 - Human anatomy 

1.09.40 - The benefits of breathing properly 

1.11.30 - Being stuck in modern life

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Harry's Instagram: https://www.instagram.com/harry.willi...
Mo's Instagram: https://www.instagram.com/bouazizco/

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