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Ep 6 | Altered States with James Buckingham from PFP Gyms Exeter
In this episode Josh, Harry and James talk about; Opening PFP, how to optimise testosterone, the role of cortisol (the stress hormone), nutrition and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
1.53 - James’ background
4.30 - How PFP got more ‘functional training equipment’
6.30 - Equipment no longer being built to last
7.15 - Charles Poliquin certifications
11.22 - Bio-signature measurements
13.50 - Measuring testosterone levels
17.20 - What causes low testosterone levels
20.57 - How Wifi is effecting us
21.56 - High cortisol
23.49 - Benefits of cortisol
25.52 - Raising kids to live a healthy lifestyle
28.06 - High fat, high protein breakfast
31.20 - Do we really need carbohydrates for high intensity training
36.24 - Anti-nutrients in brown rice
38.49 - Why people think carbohydrates are best
41.00 - Two types of hypertrophy
43.30 - Problems with eating too often
44.25 - Origins of ketone salts
49.55 - Tools to manage stress
51.10 - Day of eating for James / importance of eating nose-to-tail
59.15 - How much protein should we eat
1.04.05 - How to help digestive issues
1.08.50 - Is fibre actually important
1.13.25 - Importance of getting less blue light
1.15.12 - Banana rice pudding sleep bomb
1.18.14 - How to avoid too much oestrogen
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...
View all episodes
By Josh Gape & Harry WilliamsIn this episode Josh, Harry and James talk about; Opening PFP, how to optimise testosterone, the role of cortisol (the stress hormone), nutrition and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
1.53 - James’ background
4.30 - How PFP got more ‘functional training equipment’
6.30 - Equipment no longer being built to last
7.15 - Charles Poliquin certifications
11.22 - Bio-signature measurements
13.50 - Measuring testosterone levels
17.20 - What causes low testosterone levels
20.57 - How Wifi is effecting us
21.56 - High cortisol
23.49 - Benefits of cortisol
25.52 - Raising kids to live a healthy lifestyle
28.06 - High fat, high protein breakfast
31.20 - Do we really need carbohydrates for high intensity training
36.24 - Anti-nutrients in brown rice
38.49 - Why people think carbohydrates are best
41.00 - Two types of hypertrophy
43.30 - Problems with eating too often
44.25 - Origins of ketone salts
49.55 - Tools to manage stress
51.10 - Day of eating for James / importance of eating nose-to-tail
59.15 - How much protein should we eat
1.04.05 - How to help digestive issues
1.08.50 - Is fibre actually important
1.13.25 - Importance of getting less blue light
1.15.12 - Banana rice pudding sleep bomb
1.18.14 - How to avoid too much oestrogen
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...