In this episode Josh, Harry and James talk about;  Do we need fibre? Is cholesterol bad? Earning your carbs, managing stress, the shit hunter diet and more. 

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Show outline:

0:00 - Intro

3:00 - Josh training at PFP & back spasms 

4:30 - Valentines day 

5:36 - Rice pudding & earning your carbs 

8:29 - Does no carbs effect your sleep?

11:25  - Are anti-nutrients from vegetables actually an issue?

14:03 - Main causes of gut issues 

17:57 - Fibre 

24:30 - James’ experience with colon cancer 

29:40 - The clue is in the poo

31:10 - Why doctors think red meat is bad for you?

45.42 - Cholesterol (re)explained 

56:25 - Statins 

58:32 - Vegetable oils 

1:00:52 - Healthy meals ideas

1:03:28 - Not being able to get away with unhealthy food anymore 

1:04:32 - Fasting 

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PFP Website: http://www.pfpexeter.co.uk

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