In this episode Josh, Harry and Francesca talk about; adrenal fatigue & how to overcome it, managing stress, working in, breath work and more. 

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Show outline:
0:00 - Intro

7:17 - Personal trainers over training themselves

9:32 - Overworking being normalised in modern society 

11:02 - What is adrenal fatigue? 

21:22 - Steps that people can take to tackle adrenal fatigue 

25:38 - Technology in your room at night 

30:48 - Working in 

35:26 - Breath-work

40:07 - The stress bucket 

42:26 - Other stressors 

44:48 - How you can inherit stress in the womb 

51:45 - How to start a breath-work practice 

53:53 - Trauma and breath-work 

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Francesca's Instagram: https://www.instagram.com/mindbodyalchemist/
Francesca's website: https://wholisticbodylife.com
Take Fran's Burn Out Quiz: https://wholisticbodylife.us8.list-manage.com/subscribe?u=86d2875755ab7d0b188744a3b&id=65abd5ad3e

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