In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.

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Show Outline:
0:00 - Intro

1:13 - Catch up

1:57 - What Christmas is like, being a rugby player

3:30 - Christmas Day meal 

4:50 - Lots of people eating raw food 

8:04 - Josh’s current meals 

9:10 - Update of APE outsourcing distribution 

11:39 - Note-to-tail talk

12:05 - Small business becoming more conscious of what they’re doing

15:58 - Are sun beds bad for you?

21:05 - Day time TV 

22:49 - The Apprentice 

26:23 - The new Matrix

29:55 - Dune

31:50 - All media has become homogenised

35:20 - Peoples dopamine receptors being fried 

37:14 - Knees over toes guy

41:25 - How the ‘text books’ are often outdated  

42:45 - Truth about Cholesterol

44:55 - BMI 

46:20 - Problem with going to GP’s 

49:35 - Wim Hoff breathing with Russel Brand 

53:10 - Nordic Curls

55:47 - How Scientific materialism is holding us back 

Wim Hof & Russel Brand breathing, mentioned in the podcast (Timestamp: 49:30)
https://www.youtube.com/watch?v=JPPlicAEFec


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