In this episode Josh & Harry talk about; nutrient deficiencies, happiness, dealing with bad times, meditation, UFC & more. 

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Show Outline:
0:00 - Intro

1:40 - Zinc deficiencies 

4:45 - Natural foods having nutrients that works synergistically with the body 

6:18 - Fatty Acid tests 

9:36 - Is happiness a choice? 

20:05 - Dealing with bad times 

29:22 - Overcoming fear of public speaking 

40:30 - Having nights where you stop technology 

46:48 - Benefits from introducing meditation

49:20 - The best training programme is the one you enjoy 

53:40 - UFC talk 

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Harry's Instagram: https://www.instagram.com/harry.willi...

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