Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Ep. 11 - Train or Strain?

Welcome to the Flex Cortex Podcast!Listen in, as we have in depth conversations with other professionals in the Health and Fitness Industry.Pushing to change the standard of the industry, one episode at a time.

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to the Flex Cortex Podcast! Listen in, as we have in depth conversations with other professionals in the Health and Fitness Industry. Pushing to change the standard of the industry, one episode at a time.

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Ep. 11 - Train or Strain?

Ep. 11 - Train or Strain?