Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. Tony Robbins describes Udo as one of the world’s most recognised experts.

As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.

I was expecting to talk to Udo mostly about physical health and about his products, and was hoping to fit in some discussion about spiritual health as I know he has had a decades long spiritual practice. To my surprise and delight, we spent probably the first hour talking about life, and mental, emotional and spiritual health. It was such an honour to be able to listen to someone who has diligently cultivated a spiritual practice for 50 years, and the wisdom he has to share as a result.

Here are some of the highlights of this episode:

For my South African listeners, Udo’s Oils are available at Dischem if you’d like to try them out.

And then Udo has very kindly offered a gift to all my listeners - a free download of one of his ebooks, entitled Total Sexy Health, as well as a free video course! Go to udoerasmus.com/RaineDunn to claim your free copy.

Connect with Udo:

Email: [email protected]

Website: udoerasmus.com

Facebook: /theudoerasmus

To find out more about my recipe book and digital course, The Nudie Foodie: How to Eat With Love, go to my website: 

rainedunn.com