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Ep 11 - Visiting AllGround with Elias and Laird Anderson
In this special episode, Krystal visits AllGround, a martial arts academy that teaches Jiu Jitsu and kickboxing. The owners, Elias and Laird, are professional fighters in Jiu Jitsu and MMA. The discussion hits a lot of topics including health and fitness as it relates to high level athletes.
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By REV HealthIn this special episode, Krystal visits AllGround, a martial arts academy that teaches Jiu Jitsu and kickboxing. The owners, Elias and Laird, are professional fighters in Jiu Jitsu and MMA. The discussion hits a lot of topics including health and fitness as it relates to high level athletes.