Alex is a Strength and Conditioning Coach based at Crossfit London. 

Alex has spent the last decade working out what it takes to get stronger for powerlifting, rugby and MMA. 

He uses his background in statistics, mathematics and physiology to help his athletes find new levels of strength. Now working with Crossfitters, Alex has devised a system that targets the weak points in their strength. 

Alex has also pioneered an assessment and programming method for coaching individuals in group classes - which sees each person following a separate program in a group setting. 

This podcast is for those of you who are looking to get stronger, in whatever field you're in. Alex is a one of the best coach's we've come across, with a very specific set of skills, and it's been a pleasure to have him as a part of The Fit Life.