Alex is a Strength and Conditioning Coach based at Crossfit London. 

Alex has spent the last decade working out what it takes to get stronger for powerlifting, rugby and MMA. 

He uses his background in statistics, mathematics and physiology to help his athletes find new levels of strength. Now working with Crossfitters, Alex has devised a system that targets the weak points in their strength. 

Alex has also pioneered an assessment and programming method for coaching individuals in group classes - which sees each person following a separate program in a group setting. 

This podcast is for those of you who are looking to get stronger, in whatever field you're in. Alex is a one of the best coach's we've come across, with a very specific set of skills, and it's been a pleasure to have him as a part of The Fit Life. 

On episode 10 of The Fit Life, Steve and Mike sit down to talk all things supplements! 

"What supplements should I take?" is a question we hear regularly, and by the end of this episode, you'll know what are the best supplements for your training and lifestyle.  

What's important to know is that every body has different needs, and your supplement needs are going to depend on your training, goals, lifestyle, genetics, and environment. 

As always, take this episode as informational purposes only, and ensure you consult a medical doctor before undergoing any dietary or supplement change. 

If you're looking for a trusted source of supplements, head to https://reflexnutrition.com/ and use the code "PTMIKELEE242" for 40% storewide!

If you're looking for a trusted source of whey protein powder, head to http://barefoothealth.me/shop/ and enter "thefitlife" for 15% off!

You can reach our to Mike @mikeleept and Steve @barefoothealth for all of your training and nutrition questions.

Thanks for listening!  

On Episode 9 of The Fit Life, we were joined by @kikiforcrossfit  Kiki is Crossfit athlete and coach, and has helped pave the way for women in fitness in the Arab world. 

Kiki opens up on the barriers she faced when she entered the fitness world, and how ultimately her biggest triumph came from being able to express herself through movement For @mikeleept and I, this was our favourite show to date, we were truly honoured to be able to sit back and be inspired by this true trailblazer. 

You can catch Kiki at @kikiforcrossfit, Mike @mikeleept and Steve and @barefoothealth

This week, Mike and Steve go back to church. 

They sit down, over a delicious green tea, and discuss all of the sins they've committed as PT's. 

It's often said that you need to fail before you succeed, and Mike and Steve have seen their fair share of failures. 

You'll learn about diet trends, fitness fads, and what to look out for when putting together a solid fitness plan. 

You'll also hear some funny stories about how they've stuffed up in the past - you don't want to miss this!

You can find Steve and @barefoothealth and Mike @mikeleept

Enjoy!

This week on The Fit Life, Steve and Mike sit down to talk about pros and cons of both individual and group based programming for Crossfit. 

With the Crossfit Open finishing up, many of us will be left wondering what the best way forward to improve on our weaknesses. 

This podcast is a must for anyone who's serious about their fitness, and wanting to know what the next steps might involve. 

As always, you can find Steve Hennessy @barefoothealth and Mike Lee @mikeleept

On this episode, Mike and Steve discuss what makes a high quality personal trainer, and rant on what makes a bad one. 

The fitness industry is full of "fads, fitspo and fantasy", though there is a lot of good that can be achieved with the right people involved. 

Having been fitness professionals for over ten years, Steve and Mike let you in on the tricks that many PT's use to make a quick buck, and inform you of how to spot a good personal trainer from a phoney one. 

Whether you're a PT or a fitness enthusiast, this episode is a must!

You can find Steve at @barefoothealth and Mike at @mikeleept

This week Steve and Mike discuss one of their favourite topics, the Crossfit Open!

The Open is a key event on the Crossfit calendar, and acts as the goal for many professional and recreational athletes. 

They discuss all of the tips and tricks including HOW to train for it, how you should structure your nutrition around it, and how you can mentally prepare to get the best out of yourself. 

This episode is a must for anyone competing in the open!

You can catch Steve Hennessy at @barefoothealth and Mike Lee @mikeleept  

It's a new year, and many of us have made some commitments to our health that we won't stick to. And many of us have made commitments that will stick. So what makes these resolutions stay true?! 

Find out what Steve and Mike think of setting new year resolutions around fitness, and discover their secrets in making resolutions stick! 

You can find Steve Hennessy-Maia at @barefoothealth and Mike Lee at @mikeleept

Habits are powerful. They govern so much of our success and failure and we don't give them nearly enough credit. 

After seeing so much success (and a decent amount of failure) from people in the gym over the years, Mike and Steve go over the common faults and that people get sucked into. 

Mike teaches us about energy systems and how the body recovers from different workouts, while Steve shares his knowledge of nutritional habits and what one's are the most effective. 

If you've hit a plateau with your training, or wanting to find some new fitness habits, then this podcast is for you! 

If you're looking for online training, then you can connect with mike at @mikeleept and if you're after some help with your nutrition, then please speak to Steve at @barefoothealth. 

We all know and love it, but what connection does Crossfit have with weight loss? Will doing Crossfit alone help you lose weight?

Here we dive into the facts on how Crossfit will help you lose weight, and how it can actually hold you back from losing weight. 

We dig into the science on low intensity vs high intensity exercise, and give you some insight into where to use both. 

You can find Steve Hennessy-Maia at @barefoothealth and Mike Lee at @mikeleept. 

Thanks for listening!