We all know and love it, but what connection does Crossfit have with weight loss? Will doing Crossfit alone help you lose weight?

Here we dive into the facts on how Crossfit will help you lose weight, and how it can actually hold you back from losing weight. 

We dig into the science on low intensity vs high intensity exercise, and give you some insight into where to use both. 

You can find Steve Hennessy-Maia at @barefoothealth and Mike Lee at @mikeleept. 

Thanks for listening!