It's a new year, and many of us have made some commitments to our health that we won't stick to. And many of us have made commitments that will stick. So what makes these resolutions stay true?! 

Find out what Steve and Mike think of setting new year resolutions around fitness, and discover their secrets in making resolutions stick! 

You can find Steve Hennessy-Maia at @barefoothealth and Mike Lee at @mikeleept