We talk to Carl about the mental side of training, and how this can drive any goal we're going for. We also dig into Carl's childhood, as he tell us about he overcame being a scared kid.

Carl also opens up on how he learnt to accept the stereotype of a "movement guy," but how he's used this to spread a deeper and more poignant message. 

You can find Carl at @carlpaoli and at Freestyleconnection.com

And you can find Steve Hennessy-Maia @barefoothealth and Mike Lee @mikeleept