This week Steve and Mike discuss one of their favourite topics, the Crossfit Open!

The Open is a key event on the Crossfit calendar, and acts as the goal for many professional and recreational athletes. 

They discuss all of the tips and tricks including HOW to train for it, how you should structure your nutrition around it, and how you can mentally prepare to get the best out of yourself. 

You can catch Steve Hennessy at @barefoothealth and Mike Lee @mikeleept