Habits are powerful. They govern so much of our success and failure and we don't give them nearly enough credit. 

After seeing so much success (and a decent amount of failure) from people in the gym over the years, Mike and Steve go over the common faults and that people get sucked into. 

Mike teaches us about energy systems and how the body recovers from different workouts, while Steve shares his knowledge of nutritional habits and what one's are the most effective. 

If you've hit a plateau with your training, or wanting to find some new fitness habits, then this podcast is for you! 

If you're looking for online training, then you can connect with mike at @mikeleept and if you're after some help with your nutrition, then please speak to Steve at @barefoothealth.