We all want to look and feel our best on holiday. There is nothing wrong with this, most people feel this way. For some of us, this might include wanting to lose some weight before a holiday. If this is the case, it can be so easy to become a target for a FAD or overly restrictive diet the lead up to a holiday. In this episode I discuss the problems with getting stuck in this cycle and alternative solutions to weight loss for a holiday. Where ever you are off to I hope you have a fabulous holiday! 

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Love Lindsay