I know you think it's your responsibility to always be the strong friend, to be the person that everyone goes to, and to always feel okay. 

But guess what? It's not!


I am challenging that notion you have in your head that believes you have to be strong 100% of time. Because, let's face it: We all need help at some point in our lives. We were not made to live a life alone, and to always carry such a heavy load. 

There's so much power in being vulnerable and asking for help. Whether you are asking God for help, going to therapy, or reaching out to family or friends..... IT IS OKAY TO NEED HELP. 

I went though a tough season alone, and it left me depressed, exhausted, and in a dark space. Looking back, I wish I would have asked for help sooner. I am so grateful for God for challenging that notion in my head 'that asking for help is weak' because that notion is false!

I want to encourage you all to reach out to someone when your load gets heavy. You cannot fight this battle alone. That's why God created things and people to help you along the way. Even the most incredibly strongest person needs help, believe it or not.

I hope you all have a great week.

Reach out if you need help.

Be vulnerable.

I love you all.

As always, take care. ✨