Timestamps:

00:25 Intro 

02:06 Breaking down what confidence is 

03:25 Actively induce happy feelings 

04:45 What thoughts help you feel good about yourself? What actions?

06:40 Look after your personal hygiene 

07:50 Find sources of connection in your life 

08:50 Reflect on what you are confident in and why 

10:35 Spot where you are acting out of alignment with yourself and get in alignment 

10:55 Where are you breaking trust with yourself?

12:44 If this was helpful, please consider leaving 5 stars!

13:55 Outro 

 

 

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