Timestamps:

00:25 Intro

02:06 Breaking down what confidence is

03:25 Actively induce happy feelings

04:45 What thoughts help you feel good about yourself? What actions?

06:40 Look after your personal hygiene

07:50 Find sources of connection in your life

08:50 Reflect on what you are confident in and why

10:35 Spot where you are acting out of alignment with yourself and get in alignment

10:55 Where are you breaking trust with yourself?

12:44 If this was helpful, please consider leaving 5 stars!

13:55 Outro

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